How many fingers open when the labor pain lasts 3 minutes

Judging from the time, if the contractions occur once every 10 minutes, it should be a slight cervical dilation, but further internal examination is needed to determine the degree of cervical dilation. Generally, uterine contractions that occur once every 3 to 5 minutes should be around the time of delivery, and the cervix will gradually fully dilate, so pay more attention to observation, relax your mood or take deep breaths to relieve abdominal pain, and you can also go to the hospital for observation in advance, pay attention to the baby's fetal movement, conserve energy, and increase nutrition.

If the interval between contractions is 3 minutes/time, the cervix may have dilated more than 5 fingers, but it varies from person to person and there is no accurate correlation. Until the interval between contractions is 1 minute/time, it will soon dilate 10 fingers and prepare for delivery. Generally, after the cervix is ​​opened to 5 fingers, production can be achieved within 24 hours.

Uterine contraction pain stages:

1. The pain interval is about 5 to 10 minutes per time: At the beginning, the pregnant woman enters the painful stage of the first stage of labor. At this time, the abdominal pain is not obvious, the contractions are slow and regular, and the cervix soon opens a little. Regular contractions mean that it has opened by at least 1 finger. Generally, it will open by 3 fingers in 4 hours. At the same time, she will go to the delivery room for delivery, but it will take some time to give birth.

2. The pain interval is about 4 to 5 minutes per time: This is the longest part of the pain phase. At this time, the uterine contractions intensify and the cervix is ​​half open. Generally, when this pain frequency is reached, the pregnant woman will have a strong urge to defecate. The doctor will come for an internal examination at regular intervals. The delivery will be over within 1 day after entering this phase.

3. The pain interval is about 2 to 3 minutes per time: This is the most difficult time for pregnant women. Not only does the pain become more and more intense, but it is also impossible to exert force. The cervix is ​​about more than half open, but still not 10 fingers open.

4. The pain interval is about 1 minute/time: at this time, the cervix is ​​fully opened to 10 fingers, and the entire birth canal from the cervix to the vagina is completely connected as one. Pregnant women are advised to try to adjust their breathing to relieve pain, and use abdominal breathing at the beginning and end of each pain to relax the lower abdomen as much as possible and reduce pain. They can also gently massage the abdomen with both hands and cooperate with deep breathing. They can also ask relatives to help massage the back and apply a hot towel to the back to relieve waist pain. Pregnant women should cooperate with medical staff and be able to meet the baby soon.

How to relieve labor pain before delivery

For some people, giving birth is not too difficult, but the difficult part is how to get through the painful prenatal labor period. At this time, pregnant mothers should first maintain a good attitude and mood, learn to relieve stress, and face the delivery happily. In addition, you can also use some small methods to relieve pain and make yourself a little more comfortable during the process.

1. Change your posture

Find a posture that makes you comfortable, and you'll find that just slightly changing your posture can actually relieve some of the pain of sadness. Pregnant mothers can choose the postures they feel comfortable in from the ones introduced below and actively try them out.

Posture 1: Lying with the upper body slightly raised

Adjust the slope of the bed, or use pillows and seat cushions to slightly raise your upper body. This reclining position is easier to get rid of pain than lying completely flat.

Posture 2: Sitting astride a table or chair

Spread your legs and sit astride a chair, which is helpful for dilating the birth canal and relieving the burden on the waist. The secret is to put your weight on the backrest and lean forward slightly.

Position 3: Use badminton to push up the anus

When you cannot use force but want to use force, you can push the badminton from the anus to the perineum, and then sit on it. You can also use your fingers to press.

Position 4: Load the weight on the wall

Press the wall with your hands, stretch your body forward, and load your weight on the wall. Because it is a standing posture, it has the actual effect of helping the fetus land.

Posture 5: Lying on the table and chair

Kneeling on the ground with your knees raised and your buttocks raised, and lying on a chair can also relieve pain. And stretching forward can also relieve low back pain.

2. Foot bath

The body becomes cold due to the slow blood flow, which aggravates the pain. You can soak your feet in warm water or wear warm boots to warm your feet, which will promote blood circulation, thereby relieving pain.

3. Replenish kinetic energy

When the body is in pain, it will consume some physical energy. You can use the intermittent pain to replenish energy, but avoid eating cold or greasy food, and don't eat too much. You can eat some food that helps digestion or drink some drinks that can replenish energy.