Can kidney deficiency cause hair loss in women?

Kidney deficiency is one of the causes of hair loss in women. The lack of regularity in food, clothing, housing and transportation, uncontrolled nightlife and biological clock disorder make many people's central nervous system and gastrointestinal tract unable to bear it and lead to serious kidney deficiency. So will kidney deficiency cause hair loss? What should I do if I suffer from kidney deficiency and hair loss? Let’s take control of it below!

Will kidney deficiency cause hair loss?

The rise and fall of the body's kidney essence can be manifested from the outside of the body, and hair is one of them. Kidneys store essence, essence produces blood, that is, the transformation of blood, which comes from the innate essence, and blood nourishes the hair. The source of human original energy is the kidneys, which is transformed by the original essence in the kidneys, and can stimulate and promote the growth of hair.

Therefore, once kidney deficiency occurs, the hair will lack nutrients, resulting in a lot of hair loss. The patient will experience severe hair loss, which may be sparse, withered, dull, and premature graying. In addition, people with kidney deficiency may also suffer from sore and weak legs, dizziness, tinnitus, memory loss, and loose teeth, which require proper care.

What to do if you have kidney deficiency and hair loss

Combing your hair is very simple and reasonable

Combing your hair can improve the blood circulation of the hair, improve the transport of nutrients, and can play the role of dredging the hair's fibers, thereby achieving the goal of improving hair loss. Regular hair styling will have a better effect, or persisting in massaging your head 100-200 times in the morning, noon and evening will have the same effect.

Rub your waist frequently

"The waist is the home of the kidneys." Rubbing the waist frequently can improve blood circulation in the area, dredge the tendons, and improve kidney function. In the morning, noon, and evening, as well as after defecation, you can rub the waist 36 times with both hands until you feel a warm sensation in the area.

Massage Dantian

Dantian is located four horizontal fingers below the navel. Regular pressing and kneading to stimulate Dantian can nourish qi and blood, replenish vital energy and blood, benefit the kidneys and strengthen the abdomen, and enhance the functions of the five internal organs. It can treat various urinary system diseases, such as irregular menstruation, impotence, etc. First rub your hands to warm them up, then massage the Dantian area 50 times until you feel a breeze.

Eat more foods high in pigment

According to Chinese medicine, gray and black enter the kidneys. To nourish the kidneys and strengthen yang, why not drink some gray and black foods often? The pigments in them can also improve gray hair, such as black beans, black beans, black sesame powder, walnut kernels, etc. Usually, pay attention to drinking more water, avoid holding urine, eat less salt, chicken essence and other condiments to avoid increasing the burden on the kidneys.