What is the reason for right hip pain in women

The right hip is one of the more important bones in the human body, and many people experience symptoms of right hip pain due to some special reasons. After this symptom appears, it is necessary to find out the cause in time and then treat it according to the cause. Only in this way can the effect of symptomatic treatment and cure the disease be achieved. So, what are the causes of right hip pain? The relevant knowledge will be introduced below!

1. What is the cause of hip pain?

1. It may be caused by lumbar disease

In the case of hip pain, it is most likely caused by lumbar spondylosis. As long as there is a problem with the lumbar spine, it will spread to the hip area. It is best to go to the hospital for relevant treatment.

2. Osteoarthritis

Arthritis can also cause hip pain early on, and it may also be caused by osteoporosis. I hope everyone can pay attention to this.

3. Perhaps it’s caused by chronic inflammation

Some chronic inflammations can also cause hip pain. If it is more serious, radiating pain will occur. I hope everyone can pay attention to this.

4. Postural factors

Pregnant women, people who sit for long periods of time, professional car drivers, mechanics who often work in non-physiological positions, people who work in a fixed waist posture or bend over for long periods of time, and women with weak lumbar muscles are all high-risk groups for hip pain.

5. Common in local pressure injury or neuralgia pain

If the painful area can be pressed and the patient is lying on his side in bed, it should be considered as a compression injury. If low back pain is accompanied by symptoms in one hip or lower limb, neuralgia should be considered. There are many causes of sciatica, such as lumbar disc herniation, lumbar bone hyperplasia, sciatica, piriformis syndrome, rheumatism, cold, wind and dampness, etc. It is recommended to go to the hospital to find out the cause and treat it.

2. These methods can treat transverse bone pain

1. Seek medical treatment

You need to go to a regular hospital for orthopedic or internal medicine treatment to find out the cause. Take appropriate treatment according to the diagnosis.

2. Drug treatment

Analgesics (Fenbid, Runanbet, etc.), B vitamins (vitamin B1, vitamin B12). A short course of oral corticosteroids may facilitate recovery.

3. Physical therapy

In the acute phase, ultrashort wave therapy, ultraviolet irradiation and other treatments can be used. In the chronic stage, shortwave therapy and direct current iodine ion introduction can be used.

3. How to reduce the hip bone

1. Correct sitting posture: When sitting down, keep your waist straight, put a waist pad behind your back, and lift your center of gravity upwards. This will prevent all the weight from being placed on your buttocks and abdomen, causing your buttocks to become increasingly enlarged.

2. If you take two steps at a time when walking up the stairs, you can mobilize your thigh and buttocks muscles and tighten your buttocks.

3. Put your legs together, support your body with your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move your hips closer to the wall for 10 seconds, and repeat. This will not only sculpt the hip curve, but also tighten your abdomen, and your lower abdomen will slowly become flatter.

4. It is best to have the assistance of an elastic rope or a skipping rope. If not, you can do it with bare hands. First, stand on the elastic rope with your feet shoulder-width apart, hold the rope with both hands on your shoulders, squat down with your hips so that the thighs and calves are about 90 degrees, maintain the static position for 8 seconds, and then stand up straight. As for how many times you should do it, please adjust it according to your personal situation.