Delayed ejaculation training method

Many men will have problems with sexual life, such as ejaculating too quickly during intercourse, which has a relatively large impact on men. Clinically, there are a series of conditioning methods for the problem of ejaculation too quickly. There are many training methods that can delay ejaculation, which can be adjusted and alleviated according to individual circumstances. So what are the training methods for men who ejaculate too quickly and delay ejaculation?

1. Rear entry position relieves the urge to ejaculate

Different sexual positions will bring different stimulations to men. If the sexual position you use is too stimulating, it is inevitable that the man will surrender quickly. Therefore, you cannot simply be obsessed with sexual positions, you should choose the best one, such as the doggy style position. The doggy style position is the best way to reduce body friction. For example, the rear entry position with the woman kneeling on the bed and the man standing on his knees, or the forward entry position with the woman lying on his back with his knees bent and the man standing (the woman is on the bed and the man is under the bed). This position can reduce direct stimulation to men and also press down on the erect penis, slowing down the desire for ejaculation.

2. Adjust your breathing rate to that of long-distance running

Breathing is closely related to physical exertion. During sex, men should learn from long-distance runners, control their breathing, and allow the muscles of the whole body to move regularly. In particular, the muscles of the anus and toes should not be tightened or flexed, and the thrusting movements should be slow. At the same time, you should control your breathing, bring the air up to your throat, hold your breath, and then slow down your exhalation time. This method is not only used for premature ejaculation caused by excessive sexual impulse, but also has an effect on pathological premature ejaculation.

3. Try it a few more times

When a man and a woman meet again after a short separation, their desire is often very strong, and a man who is too excited will easily ejaculate quickly. You may want to have sex beforehand to cool down yourself, and then have slow foreplay with your partner. This will not only prolong the time of ejaculation after you get into the mood, but also help improve the sexual experience. For healthy men, in order to reduce sensitivity, it is not a bad idea to do it twice more. With reduced sensitivity, ejaculation will naturally be slower.