What can I eat on the third day after cesarean section?

Women are very weak after caesarean section and normal delivery. They must pay attention to their diet afterwards, especially 3 days after caesarean section. There are many things that cannot be eaten, and they cannot eat or drink water for 6 hours after delivery. Let's see what can be eaten on the third day after caesarean section?

What can I eat on the third day after a caesarean section?

First of all, it is recommended that the mother eat semi-liquid food on the third day after cesarean section. If the mother has normal bowel movements, she can eat liquid food until she can eat normally. The diet within a week needs to be light. Millet porridge, noodles, etc. are the best diet for new mothers one week after delivery.

Secondly, spicy and irritating food is forbidden after childbirth. The female body is in a weak state after childbirth, but it is not suitable for heavy tonic. You can eat more vegetables and fruits, and you should also eat some eggs, because eggs are rich in protein, and also contain fat, calcium, phosphorus, iron, vitamin A and other substances. Although eggs are highly nutritious, they need to be eaten in moderation. Eating too much will not be well absorbed, and it will also affect the mother's intake of other nutrients.

Finally, many mothers are influenced by traditional factors and cannot eat cold food during the confinement period, so some mothers dare not eat fruit. In fact, new mothers can eat fruit after giving birth, and there are many fruits that are very helpful for the mother's physical recovery.

Dietary principles after cesarean section:

Key points of care

The focus of dietary conditioning for women who have undergone cesarean section is to promote muscle growth and relieve pain, and prevent constipation. Also, due to excessive blood loss during delivery, they should supplement with more iron-rich foods.

Dietary principles

◎Start eating only after the gas is discharged and the intestines resume peristalsis.

◎Eat light food and avoid greasy food.

◎Avoid eating foods that easily cause bloating.

◎Eat more foods rich in dietary fiber to prevent constipation.

◎ Eat more foods containing iron.