What to do if estradiol is low? Keep these things in mind at all times

Low estradiol levels are extremely harmful to the human body and must be actively managed. For now, food adjustment, consuming more vitamin D, eating more foods rich in selenium and zinc, and morning exercise are all good treatments.

1. Treatment methods for low estrogen

1. Food adjustment

Estrogen can be supplemented through food. Fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods also contain a certain amount of estrogen. It is recommended that ladies who love beauty can eat more of them in their lives.

2. Eat more vitamin D

Vitamin D mainly comes from diet, which can prevent the occurrence and development of breast cancer. Foods such as milk and fish are rich in vitamin D. If female friends consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

3. Eat more foods rich in selenium and zinc

Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc. Foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

4. Morning exercise

Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics and other exercises are beneficial to regulating estrogen levels. Chest expansion exercises, deep breathing exercises and running in the morning can effectively help improve various symptoms caused by low estrogen.

2. Precautions for estrogen supplementation

1. Keep abreast of estrogen levels in your body

The hormone dosage is adjusted according to each person's absorption, metabolism and effects of the supplemented estrogen to control the estrogen level in the body at the optimal level. Dr. Rosana of Italy found that low-dose estrogen therapy, taking 0.3 mg per day, not only does not seem to cause endometrial cancer, but also has obvious biological effects on the heart and bones.

2. Long-term use of estrogen drugs is prone to cancer

Whether long-term use of estrogen will increase the incidence of endometrial cancer and breast cancer is still a concern for a considerable number of women today when receiving hormone replacement therapy. If a single estrogen is taken for a long time, for more than 5 to 10 years, the incidence of endometrial cancer or breast cancer will increase by 50%.

3. Use phytoestrogens instead of traditional estrogen replacement therapy

Soybean products, which are often consumed by Chinese people, can also help alleviate the symptoms caused by estrogen deficiency. Most phytoestrogens have a much lower binding affinity to the body's hormone receptors than traditionally used estrogens, and their side effects may be far less than traditionally used estrogen drugs.