Female gastroptosis

Gastroptosis is a condition that many women will experience. When this disease occurs, it will bring many adverse effects to the human body, such as bloating, stomach pain, burning sensation in the stomach or lower abdominal pain, etc. When facing the situation of gastroptosis, people need to pay attention to it and take some effective measures to deal with it. The following is a detailed introduction on what women should do if they have gastroptosis.

treat

1. Western medicine treatment

Upper abdominal discomfort, dull pain, indigestion, etc. can be treated by referring to the treatment of chronic gastritis. For patients with abdominal distension and slow gastric emptying, metoclopramide or metoclopramide can be given. Mosapride tablets are the first choice for those with combined constipation. Try ATP treatment, intramuscular injection half an hour before breakfast and lunch every day, 25 days as a course of treatment, and then have a second course after an interval of 5 days. Place a gastric support if necessary.

2. Traditional Chinese Medicine Treatment

(1) Use the handle of a filiform needle to press the gastrointestinal area of ​​the ear shell to find the sensitive point. Apply pressure on this point for 2 to 3 minutes, once a day.

(2) Moxibustion: Qihai, Guanyuan, Zusanli, Weishu and other acupoints are used for moxibustion.

(3) Qigong supine breathing method: The patient lies on his back with his buttocks raised appropriately or the bed legs raised by 5 cm. He inhales first and then exhales, pauses and closes, and repeats.

prevention

1. Eat small, frequent meals

Since the digestive function of patients with gastroptosis is weakened, too much food entering the stomach will inevitably be retained in the stomach and cause indigestion. Therefore, the first requirement of dietary regulation is to eat less each time, but the frequency can be increased, 4-6 meals a day is appropriate.

2. Chew slowly

The gastric wall tension of gastroptosis patients is reduced, so they should chew slowly to facilitate digestion and absorption, enhance gastric motility, promote emptying speed, and relieve abdominal distension and discomfort.

3. Food is soft

The food you eat on a daily basis should be soft, light and easy to digest. The staple food should be soft rice, such as noodles, which should be cooked thoroughly and soft; side dishes should be chopped and fried, and eat less raw and cold vegetables. But it should be noted that the fish should not be overcooked, because fish is most tender and easy to digest when it is half-cooked, and it puts the least burden on the stomach.

4. Balanced nutrition

Most patients with gastroptosis have weak physical and muscle strength, and poor digestion and absorption, which easily lead to nutritional imbalance in the body. Therefore, they feel more tired and listless than normal people. Therefore, patients should pay attention to eating small meals frequently and strive to make their diet nutritionally balanced, with an appropriate ratio of the three major nutrients: sugar, fat, and protein. The fat ratio is relatively low.

1. Reduce stimulation

Highly irritating foods such as chili peppers, ginger, excessive alcohol, coffee, cola and strong tea can aggravate the acid reflux and heartburn symptoms of patients with gastroptosis and affect the improvement of their condition. Therefore, these foods should be eaten and drunk as little as possible and in limited amounts. Drinking a small amount of fruit wine and light tea can help slow down the occurrence and development of gastroptosis.

2. Prevent Constipation

Add more fruits and vegetables to your daily diet, because they contain more vitamins and fiber, especially the latter which can promote gastrointestinal motility, make stool soft and smooth, and prevent constipation. For example, drinking a glass of light salt water in the early morning or a glass of honey and sesame oil water before going to bed can relieve and eliminate constipation.

3. Balance between movement and stillness

Active participation in physical exercise by patients with gastroptosis can help prevent further development of gastroptosis. It can also enhance gastric tension and gastric motility and improve symptoms due to increased physical and muscle strength.

In short, you should develop good eating habits, eat at regular times and in regular amounts, and if you are thin, you should increase your nutrition. You should actively participate in physical exercise, such as walking, practicing qigong, and tai chi. To prevent the disease, you must also maintain an optimistic attitude. You can also use simple and easy-to-learn fitness methods. If you already have a chronic digestive disease, you should actively and thoroughly treat it to reduce the occurrence of the disease.