Appetizers for pregnant women in the first three months

Women have a relatively low appetite in the early stages of pregnancy, mainly because of morning sickness, which can cause acid reflux and thus affect the appetite of pregnant women. Therefore, pregnant women can choose to eat small meals frequently to supplement the nutrients needed by the body. Appetizers suitable for pregnant women in the early stages of pregnancy include fried day lily with black fungus, sour radish soup, and sweet and sour egg custard. They are generally light and acidic. You can learn about them.

1. Stir-fried black fungus with day lily

This dish is light and delicious. Eating it regularly in the early stages of pregnancy can help strengthen the brain and calm the nerves. It is beneficial to the development of fetal brain tissue cells and increases intelligence.

Ingredients: 20 grams of dried fungus, 80 grams of dried day lily, 3 grams of salt, 2 grams of MSG, 10 grams of chopped green onion, 25 grams of peanut oil, 15 grams of wet starch, and 100 grams of vegetarian soup.

practice:

1. Soak the fungus in warm water, remove impurities, wash it, and tear it into pieces by hand; soak the day lily in cold water, remove impurities, wash it, and squeeze out the water.

2. Put the pot on the fire, heat the peanut oil, add the chopped green onion and stir-fry until fragrant, then add the black fungus and day lily and stir-fry, add the vegetarian soup, salt and MSG and stir-fry until the black fungus and day lily are cooked and flavored, thicken with wet starch and serve.

3. When making it, you can add some lean meat and stir-fry it. It is better to choose dried daylily to prevent poisoning from fresh daylily.

2. Fresh Sour Radish Soup

This radish soup is light and delicious with a slightly sour taste. It can stimulate the appetite and strengthen the spleen, aid digestion and reduce early pregnancy reactions for pregnant mothers. You can add some pork tripe or chicken to make it more nutritious.

Ingredients: 200g white radish, 50g carrot, 1 pork stomach, 150g chicken, 10g ginger, 10g green onion. Seasoning: 6g salt, a little vinegar, chicken powder and pepper.

practice:

1. Peel the radish and cut into pieces, wash the pork tripe and cut into pieces, cut the chicken into pieces, slice the sauerkraut, slice the ginger, and cut the green onion into sections.

2. Boil water in a pot, put the pig's stomach in after the water boils, cook over medium heat until all the blood is gone, then remove from the pot and set aside.

3. Take a stewing pot, add white radish cubes, pork tripe, chicken, ginger, onion, salt, vinegar, chicken powder, pepper powder, add appropriate amount of water, cover and stew for about 2 hours.

3. Sweet and Sour Egg

This side dish has a sweet and sour taste, which can stimulate the appetite of pregnant mothers and increase their interest in eating. The sesame seeds in it can also help pregnant mothers replenish fat, and it is also relatively simple to make.

Ingredients: 2 eggs, appropriate amount of white sugar, white vinegar and cooked sesame seeds.

practice:

1. Add water to the pot, add sugar and white vinegar and boil together

2. Put the eggs into the pot and cook on low heat for 2-3 minutes.

3. When the eggs are cooked, put them into a bowl with the soup, sprinkle some sesame seeds and serve.

4. Carrot stewed with lamb

Ingredients: lamb, carrots, onions, ginger, garlic, cooking wine, sugar and salt in appropriate amounts.

practice:

1. Wash and cut the mutton into pieces, and cut the carrots into pieces.

2. Blanch the mutton pieces in boiling water, then remove and drain.

3. Put oil in the pot, stir-fry until hot, then put the mutton in and stir-fry quickly until it turns white. Then add carrots, water, onions, ginger, garlic, cooking wine, sugar and salt. Bring to a boil over high heat, then simmer on low heat for 1 hour.

5. Stir-fried Tofu with Tomato

Tomatoes are sour and contain a lot of vitamin C, which is extremely important for bones, blood vessels, and muscle tissue; tofu contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, vitamin B1, vitamin B2, and vitamin C.

Ingredients: tomatoes, tofu, a little soy sauce, sugar, salt, MSG

Method: 1. Blanch the tomatoes in boiling water, peel them and cut them into thick slices.

2. Cut the tofu into cubes about 3 cm in size.

3. Put a little oil in the pan, wait until it is hot, then add tomatoes and stir-fry for a while.

4. Put the cut tofu into the pot, add a little soy sauce, sugar, salt and MSG and boil it for a few times. When the tofu is fried through, it can be served on a plate.