What to drink during menstruation to detoxify and remove blood

Women have many special periods in their lives, such as menstruation. Menstruation is also a way for women to detoxify. Everyone should pay attention to the maintenance methods during menstruation. Drinking some brown sugar water, or brown sugar ginger and jujube tea during menstruation are very good, which can better help detoxify and discharge dirty blood during menstruation.

1. Brown sugar water

Drinking brown sugar water during menstruation is a common practice for many women. "Compendium of Materia Medica" says that brown sugar has the effects of "harmony the spleen and liver, replenishing blood and activating blood circulation, clearing blood stasis, and expelling lochia". It has good effects on warming the uterus, activating blood circulation, and expelling dirty blood. The method is also very simple. Just add an appropriate amount of brown sugar to boiling water, stir evenly, and drink it while it is hot.

2. Brown sugar and red dates porridge

The effects of brown sugar have been mentioned above. Red dates, as a wonderful tonic, contain a variety of vitamins and have the effect of nourishing yin and blood. Cooking porridge with brown sugar is a perfect match, and the effect is excellent. Not only is it simple to make, but it also tastes sweet. Here’s how to do it:

First, you need to prepare rice, red dates and brown sugar. Wash the rice and cut the red dates into small pieces. Then, pour them into the pot together and add appropriate amount of water. Turn on the switch and start to cook the porridge. When the rice becomes soft and starts to emit fragrance, add brown sugar and stir well before eating.

3. Brown sugar ginger jujube tea

There is no need to elaborate on the nourishing effects of brown sugar and red dates. Ginger, as a seasoning, has a spicy taste and has the effects of restoring yang, unblocking meridians, warming the meridians and relieving pain. It is perfect for women during menstruation. The specific steps are as follows:

First, prepare ginger, red dates and brown sugar; then put the ginger and red dates into a blender and beat them into a paste, then put them into a square box; then add appropriate amount of brown sugar and water to the paste and mix well; then put the square box into the bread machine and select the jam program to make the mixture thick; finally, put them into a jar, scoop a spoonful when drinking, and rinse with hot water.