Why do we say eating chicken is a good idea?

Chicken is also a relatively common meat food in our daily life, and compared with pork, the fat content of chicken is relatively low, so people who need to exercise and lose weight can eat more chicken. Moreover, the nutritional value of chicken is relatively high. Eating more chicken can help supplement the protein that the body lacks. It’s just that pregnant women need to strictly control their diet to ensure the healthy development of the baby. Why is it said that eating chicken can cause miscarriage?

Will eating chicken cause miscarriage during pregnancy?

Eating chicken will not cause miscarriage during pregnancy, but due to the excessive blood in pregnant women, the internal heat usually comes from real heat. From the perspective of traditional Chinese medicine, chicken is warm in nature and helps to increase fire. Therefore, when eating chicken, pregnant women can, under the doctor's advice, use some ingredients or herbs to neutralize the heat and achieve a warming and tonic effect.

Dietary tips for miscarriage during pregnancy:

Foods rich in vitamins include: Foods rich in vitamin A include: animal liver, milk and dairy products, poultry eggs, green leafy vegetables, yellow vegetables and fruits, etc. Carrots, tomatoes, persimmons, eggs, beef and pork liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, apricots, etc. can all supplement vitamin A. In addition, eating more cod liver oil can supplement vitamin A.

Foods rich in vitamin B1 include: cereal bran, beans, nuts, celery, lean meat, animal offal, millet, cabbage, fermented foods, germ, rice bran and bran are also rich in vitamin B1; Foods rich in vitamin B2: animal livers such as liver, kidney, heart, pork, wheat flour, lamb kidney, chicken liver, rice, cucumber, eel, eggs, milk, beans and some vegetables, such as rapeseed, spinach, green garlic and other green leafy vegetables can provide vitamin B2.

Arginine is an essential component for the formation of male sperm. Arginine is the main component of sperm protein and can promote the quality of sperm and increase the energy of sperm motility. It can also enhance the body's ability to move and plays an important role in maintaining the normal function of the reproductive system.

How to prepare chicken during pregnancy

Mushroom Chicken Soup

Ingredients: 1 chicken (preferably a free-range chicken), 10 shiitake mushrooms, ginger, green onion, cooking wine, salt. Steps: 1. Wash the chicken.

2. Soak the mushrooms in warm water (about an hour)

3. Cut the chicken into pieces, put it into the pot, pour in enough cold water, bring to a boil, and skim off the floating residue.

4. Add ginger slices and scallion segments.

5. Pour in a little cooking wine.

6. Pour in the water used to soak the shiitake mushrooms (note that there will be dirty sediment at the bottom, so don’t pour it in together)

7. Add the soaked shiitake mushrooms.

8. Bring to a boil over high heat, then reduce to low heat and simmer for about one and a half hours.

9. When the chicken can be easily pierced with chopsticks, add salt to taste.

Goji berry chicken soup

Recipe introduction: The chicken soup stewed with wolfberry is delicious, and the chicken is soft and tender. Chicken has the effect of nourishing the middle, and adding wolfberry can nourish the liver and kidneys. The chicken soup stewed with wolfberry has the effects of nourishing the liver and improving eyesight, strengthening the spleen and replenishing qi, nourishing the five internal organs, and nourishing the lungs. In addition, wolfberry can improve human immunity, prevent arteriosclerosis, protect the liver, inhibit fatty liver, promote liver cell regeneration, anti-aging, stop thirst, anti-tumor, and warm the body. The protein content in chicken is not only high in proportion and variety, but also easily absorbed and utilized by the human body. It has a good therapeutic effect on patients with malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.

Ingredients: 100 grams of wolfberry, 800 grams of chicken, 60 grams of rice wine, 15 grams of sesame oil, 2 grams of ginger, 15 grams of salad oil, 2 grams of salt. Method: 1. Wash the chicken, cut it into pieces, and marinate it with 30 grams of wine, sesame oil and ginger.

2. Heat oil in a pan, add marinated chicken and stir-fry over high heat for 3 minutes.

3. Add 1000 grams of water, 30 grams of wine, wolfberry and salt, and cook over high heat for 10 minutes until cooked.