Can women eat durian when they have their period?

After the menstrual period, everyone needs to adjust their bodies, take in adequate nutrition, and avoid cold foods. Durian is hot in nature, so you can eat some of it moderately during menstruation. Durian can help women relieve dysmenorrhea, improve women's cold physical constitution, and also help women prevent and treat high blood pressure. So if you can tolerate the taste of durian, you can eat some of it on a daily basis.

Maybe many people don't like to eat durian mainly because of its pungent taste, but we can't deny that durian is very nutritious. It is very suitable for female friends who have just given birth. Therefore, out of the need for health care, more and more people are beginning to use durian. Since durian is a tropical fruit with hot nature, we can eat some in moderation when women are menstruating.

It is completely possible to eat some durian in moderation during the menstrual period. Durian can help these women relieve dysmenorrhea. But everyone should not eat too much, because durian is hot after all. If a woman has a heavy menstrual flow, eating too much can easily cause excessive bleeding.

What are the benefits of eating durian during menstruation?

1. Eating durian during women's menstrual period can treat dysmenorrhea

The nutritional value of durian is actually very high, and it can help women relieve dysmenorrhea, because durian is a hot fruit. After eating it, it can help us to have the effect of promoting blood circulation, removing blood stasis and relieving dysmenorrhea. If women are originally cold and afraid of cold, then we can eat some durian. Durian can also help us improve the coldness of the abdomen and restore our body temperature as soon as possible. Therefore, if women themselves have a cold constitution, they should not only eat some durian during menstruation, but also eat some in moderation at ordinary times, which can also improve their physical fitness.

2. Eating durian during women's menstrual period can prevent and treat high blood pressure

Durian is rich in vitamins and essential minerals, including potassium and calcium, which can help us prevent high blood pressure. Also, during menstruation, women lose a lot of nutrients, especially potassium and calcium, and the potassium and calcium in durian can help us replenish energy, so everyone should eat some.

After menstruation, women can eat some durian appropriately. The nutritional value of durian is actually very high. It can help women relieve dysmenorrhea, and it can also help women prevent and treat high blood pressure and reduce anemia. Especially women with weak and cold constitution should eat some durian appropriately in normal times, which can also improve their physical fitness. However, during menstruation, everyone should control the amount of durian consumed to avoid internal bleeding.