The most effective way to naturally reduce vaginal tightness

Many women cannot choose between natural birth and cesarean section because natural birth will make the woman's vagina loose while cesarean section will leave scars on the body. In fact, after giving birth naturally, women can use some methods to restore their loose vagina to normal, such as through vaginal tightening surgery, or through some exercises to improve the condition of the vagina. Let’s take a look at the most effective methods of natural vaginal tightening.

Step 1: Understand the changes in the vagina after giving birth

Due to sexual life, childbirth and other reasons, women's vaginal tissue cells enter the aging state prematurely, and the direct consequence is the problem of vaginal relaxation and dryness. Especially when the fetus passes through the birth canal during delivery, some vaginal muscle fibers are broken, which can cause vaginal relaxation. General vaginal relaxation does not require treatment and can be restored through postpartum vaginal tightening exercises. However, for severe vaginal relaxation problems, it is still necessary to find the fastest way to tighten the vagina after childbirth.

Step 2: Postpartum vaginal tightening is very important to master the correct vaginal care methods

1. Pay attention to vaginal hygiene after delivery to avoid vaginal inflammation that affects vaginal recovery. When cleaning the perineum, use warm water and new mothers should pay attention to changing sanitary napkins in time.

2. The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover.

Appendix: The most practical vaginal tightening exercise method after childbirth - Kegel exercise

Steps for vaginal tightening exercises: Lie on your back on the bed and contract the muscles in the pelvic floor area, that is, close the urethra, vagina and anus tightly. It feels like the urine-holding action when you have an urgent need to urinate but cannot go to the toilet, or it is similar to suddenly and consciously stopping urination during urination. It mainly contracts the pubic muscles and coccyx muscles that control urination. Hold the muscle contraction for 5 seconds, then relax for 5 seconds. Later, increase the number of exercises to 50 times a day, and speed up the contraction and relaxation speed.

Effect of vaginal tightening exercise: Doing Kegel exercises early after delivery can strengthen the pelvic floor muscles. After a period of exercise, the vagina can shrink and its elasticity can recover to more than 80% of its pre-delivery level.

Step 3: Grasp the best time for vaginal tightening after childbirth and choose the fastest method

There are many ways to tighten the vagina now, but many people are unable to determine in time which method is the fastest and most effective. In fact, considering the health issues of the mother during the postpartum and lactation period, external pure natural vaginal tightening products are now the first choice.