Can pregnant women eat spicy strips?

When a woman becomes pregnant, she should eat more nutritious food to ensure the nutritional needs of the pregnant woman and the fetus, which will also be beneficial to the development of the fetus. However, in the early stages of pregnancy, many pregnant women often experience different adverse reactions. Some pregnant women will find that their taste has changed, and they are particularly interested in many foods that they did not eat before. However, as a pregnant woman, you must pay attention to your diet. Not all foods can be eaten.

Can pregnant women eat spicy strips?

Pregnant women eating chili peppers will not affect fetal malformations, but it will aggravate the gastrointestinal function of pregnant women, and poor digestion will indirectly affect the fetus's nutrient absorption; because chili peppers are hot foods, pregnant women who eat too much will cause constipation, and then cause anal fissures or hemorrhoids.

Dietary principles for early pregnancy:

1. Choose foods that stimulate appetite.

Most women in early pregnancy have a decreased appetite or a change in taste. Whether it is sour, spicy, salty or bland, you should cater to the pregnant mother's preferences and not avoid too many foods. The purpose is to ensure that the pregnant mother can get adequate nutrition.

2. Choose foods that are easily digestible.

Such as porridge, dry bread, steamed buns, biscuits, sweet potatoes, etc., can reduce vomiting.

3. Eat when you want to, and eat small meals frequently.

Especially for pregnant mothers who have severe pregnancy reactions, don't be bound by meal times, just eat whenever you want. For example, before going to bed and when getting up early, eating a few biscuits, bread or other snacks while sitting on the bed can reduce vomiting and increase food intake.

4. Pregnant women should eat a light diet and eat less spicy, sour, cold or hot foods.

5. Pregnant women should have a balanced diet, properly combine nutrients, and not be picky about food.

Try to eat less. My diet during pregnancy was very light. First, I am afraid that I will get a sore throat and catch a cold, which would be terrible. Second, it is bad for the baby. I heard that eating chili peppers will make the baby's skin look bad and make them grow pimples, so I suggest mothers not to eat it. Most pregnant women will experience severe morning sickness in the early stages of pregnancy. Expectant mothers with mild morning sickness may occasionally experience nausea and vomiting, which may occur once every few days. Some expectant mothers have strong reactions. They vomit whatever they eat, and they will vomit even if they don’t eat. The vomiting is no longer limited to the morning, but they vomit “anytime and anywhere.”