What to eat in late pregnancy to help the fetus grow faster

During pregnancy, the family hopes that the fetus can develop healthily, which requires pregnant women to take good dietary measures. The late pregnancy is a very important period. At this time, the fetus develops rapidly and nutrition must keep up. Therefore, diet that can promote fetal growth has become the most important concern of pregnant women. So, what should you eat in the late pregnancy to help the fetus grow faster? Let’s take a look below.

1. Oatmeal. Not only does oatmeal keep you energized throughout the morning, it also helps lower cholesterol levels in your body. Avoid sweet, processed cereals; it’s best to choose natural cereals without any sugar or other added ingredients. You can add some nuts, raisins or honey to the cooked oatmeal according to your taste and preference.

2. Skim milk. When you are pregnant, you need about twice as much calcium from food as usual. Most foods contain limited calcium, so drinking more skim milk during pregnancy is a smart choice for you.

3. Lean meat. Iron plays an irreplaceable role in the process of oxygen transport and red blood cell synthesis in the human body. During pregnancy, your total blood volume will increase to ensure that the fetus can be supplied with sufficient nutrients through the blood. Therefore, the need for iron during pregnancy will increase exponentially. If your body doesn't have enough iron stored, you'll tire easily. It is particularly important to get enough iron through the diet. The iron in lean meat is one of the main sources of meeting this need and is also the easiest to be absorbed by the human body.

1. Chestnut: In traditional Chinese medicine, chestnut has the effect of nourishing the kidneys. It can strengthen bones, eliminate fatigue, improve immunity and promote fetal development. It can also assist in treating symptoms such as sore waist and legs, chronic diarrhea, etc. in pregnant women. However, it should be noted that chestnuts are difficult to digest, so you should not eat too much at one time, and it is not suitable to eat with beef, otherwise it will cause poisoning.

2. Red dates: Red dates can enhance the mother's immunity, replenish qi and blood, and make the pregnant mother's complexion rosy. It is a must-eat food for pregnant women. It can also strengthen the spleen and stomach, calm the mind, replenish blood and lower blood pressure. However, pregnant mothers should try to eat red dates in the morning or at noon, because red dates have the effect of replenishing qi, and eating them at night can easily cause insomnia;

3. Radish: Radish is known as a healthy little ginseng. It can strengthen the stomach and aid digestion, protect the eyes and kill bacteria, prevent and treat colds, promote ventilation, remove fishy smell, and prevent constipation. However, if pregnant women are taking some qi-replenishing medicines, they should avoid eating radish to prevent the loss of qi. Moreover, radish should not be eaten on an empty stomach, as it can easily cause stomach pain;