What nutritional supplements should you take during pregnancy

After pregnancy, you must pay more attention to physical conditioning, especially in terms of diet, you should eat more foods that are good for your body, especially some foods that are more nutritious and easier to digest. Only in this way can the pregnancy reaction not become so serious. In addition, you should eat more crucian carp and pork. These foods are very high in protein and can supplement the protein needed by the body.

Suitable food

1. Choice of staple food and beans:

Rice, millet, polished rice, brown rice, cornmeal, oats, malt, black rice, red beans, Huanglong walnuts, sweet potatoes, and other rice and flour grains, soy products and potatoes.

2. Choice of meat, eggs and milk:

Crucian carp, pork, beef, chicken, mutton, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Fruit selection

Apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, etc.

Fresh raw chestnuts have obvious effect on back pain.

4. Choice of vegetables

Bamboo shoots, shiitake mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc.

Health Tip: Eating too much poultry during pregnancy will cause the newborn to be resistant to multiple antibiotics. It is understood that the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts speculate that the common residues of antibiotics and hormones in animal products eaten by pregnant women are one of the important reasons for the production of drug-resistant bacteria in newborns.

5. Honey Glutinous Rice Lotus Root

Glutinous rice provides expectant mothers with sufficient carbohydrates; fresh lotus root has the effect of nourishing the stomach and nourishing yin; honey has the effect of moisturizing the intestines and can relieve the symptoms of constipation in early pregnancy.

6. Sea Cucumber

Sea cucumbers are rich in nutrients, which can not only provide a variety of trace elements for fetal development, but also provide the active substance DHA, which is beneficial to the intellectual development of the fetus and makes the child healthier. At the same time, pregnant women eating sea cucumbers can also enhance their resistance and reduce the incidence of illness during pregnancy.

Foods not to eat

1. Longan

Longan is warm and hot in nature. People with yin deficiency and internal heat as well as those suffering from febrile diseases should not eat it. After pregnancy, the yin blood is deficient, and yin deficiency breeds internal heat. Therefore, pregnant women who eat longan often have symptoms such as dry stool, dry mouth, fetal heat, and stagnation of heat in the liver meridians. Not only can it not preserve the fetus, but it is also likely to cause symptoms of threatened abortion such as spotting and abdominal pain. Therefore, pregnant women should not eat longan.