Can I eat grapefruit during confinement after childbirth?

Diet is very important during the confinement period after childbirth. Only by arranging a reasonable diet can the body become healthier and the recovery speed will become faster. What we must also pay attention to is balanced nutrition. We must control our calorie intake in our diet. If we consume too much, it will not be conducive to recovery. However, we can eat more grapefruit, which has the effect of clearing away heat and detoxifying.

Proper diet after childbirth

The diet during confinement must be nutritionally balanced, and attention must be paid to calorie control. In addition, moderate dietary and medicinal tonics and moderate gentle exercise are very important for physical recovery. If the confinement period is properly adjusted, it can help women improve their original weak and cold constitution after childbirth.

If a mother needs to breastfeed during the confinement period, she will need about 2,400 calories, which is higher than the daily calorie requirement of an average adult woman. The source of calorie intake should include about 80 grams of protein, which is preferably about 30% higher than the average diet during pregnancy. When choosing ingredients, the dishes should be varied and rich as much as possible to ensure balanced nutrition and not get tired of eating them, thus boosting mothers' appetite. When cooking meals for the confinement period, try to make them soft and easy to eat to help the stomach and intestines digest them. When making confinement meals, you should use more foods rich in calcium, which can prevent women from having osteoporosis.

During the confinement period, daily diet should be balanced. The ingredients of confinement meals should include: fish, meat, eggs, milk, beans, vegetables, and fruits, so as to provide the nutrients needed for breastfeeding. After giving birth, the body's digestive system has not yet recovered and the gastrointestinal digestion speed is relatively slow, so it is recommended to eat confinement meals in small amounts and frequently. This can also avoid calorie hoarding due to eating too much at one time.

Confinement Food Taboos

It is best to avoid fruits and vegetables that are cold in nature (especially for mothers who have given birth within 7 to 10 days), such as winter melon, coconut water, star fruit juice, watermelon (but you can eat a small amount in summer), pears, lemons, cabbage, tangerines, oranges, persimmons, strawberries, mangoes, pickled cucumbers, cantaloupe, bamboo shoots, white radish, eggplant, leeks, garlic, and eat less cold dishes such as bitter melon, wolfberry, and celery.

At the same time, in the summer months, you can eat some food that is suitable for cooling down. When the mother sweats a lot and is thirsty, she can eat tomatoes, or she can eat an appropriate amount of watermelon and other fruits to cool down. There is no need to blindly avoid certain foods to avoid postpartum heatstroke. The importance of fruits and vegetables: After giving birth, the metabolism of the mother is vigorous, and the amount of sweat and urine increases. If fruits and vegetables are not replenished in time, constipation may easily occur. Especially in the hot summer, mothers should eat more fruits and vegetables to prevent heatstroke.