Is it useful to eat donkey-hide gelatin for dysmenorrhea?

Donkey-hide gelatin is a very common nourishing product. Women are prone to dysmenorrhea during their normal menstrual cycle. They can eat some donkey-hide gelatin appropriately. Donkey-hide gelatin has the effect of stopping bleeding and replenishing blood. Appropriate consumption of donkey-hide gelatin can effectively nourish the body. It can also improve insomnia and irritability, and it can also relieve dysmenorrhea, which is good for the body.

Can donkey-hide gelatin relieve dysmenorrhea?

Donkey-hide gelatin has always had the effect of replenishing blood and stopping bleeding. Modern clinical studies have shown that donkey-hide gelatin has a good therapeutic effect on symptoms such as blood deficiency, sallow complexion, dizziness, palpitations, and irritability and insomnia. Therefore, eating some donkey-hide gelatin before menstruation can not only help replenish blood, but also relieve insomnia caused by irritability and depression during menstruation. It also has a good effect on relieving dysmenorrhea caused by lack of rest.

When can donkey-hide gelatin be taken to relieve dysmenorrhea?

In addition, donkey-hide gelatin has a warming and tonic effect. The reason why many women have dysmenorrhea in life is that the endometrium becomes dry and flat due to malnutrition. Therefore, eating a moderate amount of donkey-hide gelatin before the menstrual period can nourish the female body, improve the body's immunity, and relieve dysmenorrhea. It is very helpful. Therefore, it is certain that donkey-hide gelatin is very helpful in relieving dysmenorrhea.

It should be noted that although donkey-hide gelatin can relieve dysmenorrhea, it is not recommended to consume donkey-hide gelatin during menstruation, because donkey-hide gelatin can both replenish blood and stop bleeding. Therefore, consuming donkey-hide gelatin during menstruation may cause menstrual irregularities, obstruction of menstrual blood, and other problems, which may in turn cause symptoms of dysmenorrhea. If you want donkey-hide gelatin to work to relieve dysmenorrhea, you have to eat it before your menstrual period, so that women will feel comfortable and not suffer from dysmenorrhea during their menstrual period.

What are the dietary therapies for dysmenorrhea?

Can eating donkey-hide gelatin relieve dysmenorrhea? What are the methods to relieve dysmenorrhea? How to relieve dysmenorrhea?

1. Black Bean Eggnog Soup

Black bean and eggnog soup has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain, and can relieve dysmenorrhea. The specific steps are as follows: Step 1, prepare appropriate amounts of black beans, eggs and rice wine. The second step is to put the above ingredients into the pot, then add appropriate amount of water and cook.

2. Jujube, ginger and brown sugar water

Jujube, ginger and brown sugar water has the effect of warming the meridians and dispersing cold, so it can treat dysmenorrhea. The specific steps are as follows: Step 1, prepare appropriate amounts of jujube, dried ginger and brown sugar. The second step is to cut the dried ginger into slices, remove the pits from the jujubes, put them into the pot, add appropriate amount of water and brown sugar, cook for a few minutes and then drink.

3. Hawthorn wine

Hawthorn has the effect of promoting menstruation, thereby improving dysmenorrhea. The specific method of making hawthorn wine is as follows: Step 1, prepare appropriate amounts of dried hawthorn and white wine. The second step is to wash the dried hawthorn, remove the core, cut it into small pieces, then pour it into a glass bottle, add an appropriate amount of white wine, seal it for a week and then you can drink it.

Can eating donkey-hide gelatin relieve dysmenorrhea? What are the methods to relieve dysmenorrhea? How to relieve dysmenorrhea?

4. Hawthorn and Red Date Soup

First, you need to prepare the raw materials of hawthorn, ginger, jujube and brown sugar. Wash the jujube and remove the pits. Wash the hawthorn as well, remove the pits and cut into pieces. Put an appropriate amount of water in the pot, then put the jujube, ginger slices and hawthorn in. Cook over medium heat until the water boils, then turn to low heat and cook for a while. Finally, put the brown sugar in and stir well. Pour into a bowl and drink it while it is hot. Start drinking it three to five days before your period, once in the morning and once in the evening, and then stop drinking it three days after your period stops.