What can I learn while I'm pregnant?

There is indeed more time during pregnancy, and it would be a waste if this time is often used for housework. In daily life, you can appropriately develop your hobbies in your spare time, including calligraphy, yoga, listening to music, etc., to promote body harmony, adjust your life state, relieve stress and so on. So what can you learn from pregnancy?

What can you learn from pregnancy?

1. Writing calligraphy

Writing calligraphy generally requires standing up to write, which is a very good exercise for pregnant women who usually squat or lie down. Practicing calligraphy requires coordinated eyes and hands. Don't think that you should focus on your wrists, as it can actually stimulate your meridians, which is a great way to strengthen your physical fitness. After practicing for a few months, you can write at least 3-10 characters well, and then when you sign your baby's test papers, you can let your signature wear a beautiful dress.

2. Yoga and fitness for pregnant women

Pregnant women practicing yoga can improve energy and muscle tension, improve the body's balance, and improve the flexibility and flexibility of the entire muscle tissue. At the same time, it stimulates the glands that control testosterone, accelerates blood circulation, and can also better control breathing. In addition, yoga exercises for abdominal training can help reshape your body after giving birth. Pregnant women can practice different yoga movements, but they must be based on their own needs and comfort.

3. Listen to music

Listening to music during pregnancy is not only helpful for pregnant mothers to relax their body and mind, but also helpful for the development of the baby. After 4 months of pregnancy, the fetus has English hearing ability, especially after 6 months, the fetus's English hearing ability is basically close to that of adults, you can choose prenatal education songs, place them on the abdomen or put them 1 to 1.5 meters away from the mother for mother and daughter to listen to together. In this way, the sound can directly stimulate the fetal auditory organs, pass through the afferent nerves, reach the brain, and promote brain development. Carrying out music prenatal education is beneficial to the fetus's body and future personality, IQ, and emotional development.