How important is sex to women?

Sex is important to women, mainly because sex can cultivate the relationship between husband and wife, and it can stimulate the secretion of hormones, relieve skin aging and relieve insomnia. At the same time, sex can ensure regular menstruation, relieve body stress, enhance confidence, etc. It is very beneficial to women's health, but you must pay attention to sexual moderation, otherwise it will lead to gynecological diseases.

What benefits does a proper sex life bring to women’s health?

1. Delaying aging

Experts say that an active sex life can slow down the aging process and keep people young forever.

2. Menstrual regularity

Scientists have found through research that if women have sex at least once a week, their menstrual cycles will be more regular.

3. Helps you sleep

Both caressing and sex can release endorphins that promote sleep, allowing couples to quickly fall into a sweet dream after some play.

4. Promote metabolism

Studies have shown that proper sex life can help prevent brain aging and promote metabolism, delaying the rate of memory loss.

5. Enhance confidence

Experts say that if a person performs well in bed, it will not only make their partner happier, but they will also feel confident and powerful.

6. Relax

Gynecologists say that sex can effectively suppress anxiety because the slow and gentle caress between lovers can calm people down and make them forget their worries.

7. Sex can help prolong your life

There is evidence that people in happy marriages live longer than singles and divorced people, and this is closely related to happy marriages and sex lives. Sex is good for your health both physically and mentally.

8. Effective weight loss

30 minutes of sex can burn 200 calories, which can easily help people lose excess fat and maintain a slim and attractive figure. Sex burns calories and helps you stay slim.

9. Relieve pain

Sex should be a painless and rewarding experience. After a satisfying orgasm, the pituitary gland secretes endorphins, which help relieve body pain, including joint pain and menstrual pain.

10. Improve immunity

After analyzing 111 volunteers aged 16 to 23, the researchers found that having sex once or twice a week can increase the amount of type A immunoglobulin in the body by 30%, thereby increasing resistance and helping people prevent colds and flu.

11. Exercise

Regular sex can promote metabolism. Some people say that making love is exercise in bed. During sex, the breathing is deepened unconsciously, thereby increasing the amount of oxygen obtained by the cells and promoting the functions of various organs and tissues in the body. This seems to have some basis.

12. Make your skin bright and clear

Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and tender, and play a role in preventing and treating skin diseases. The stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful.

13. Semen helps remove vaginal bacteria

Experiments have shown that there is an antibacterial substance in semen - semen cytokinin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Although semen contains ingredients that can kill pathogenic bacteria, it does not mean that you do not need to go to the hospital for treatment when you are sick. After all, this bactericidal ingredient is very small and is not enough to defend the body against the invasion of pathogenic bacteria. It is a misunderstanding that frequent sexual intercourse is equivalent to using antibiotics.

What should women pay attention to during their sex life?

1. Do not have sexual intercourse when you are overly nervous, otherwise it will aggravate the pain of the woman.

2. Patients with certain serious organic diseases should not force themselves to have sex.

3. Women should not have sexual intercourse after drinking alcohol to avoid endangering the healthy development of the fetus after pregnancy.

4. People with infectious diseases, especially those with sexually transmitted diseases, should avoid having sex to avoid harming themselves and others.

5. Do not force yourself to have sex when you are in a bad mood, so as to avoid feeling disgusted and affecting the harmony of your future sex life.

6. Do not have sexual intercourse after the operation. In the early pregnancy (first 12 weeks), you should abstain from sexual intercourse for one month after a miscarriage; in the second pregnancy (the middle 16 weeks), you should abstain from sexual intercourse for one and a half months after a miscarriage; in the late pregnancy (the last 12 weeks), you should abstain from sexual intercourse for two months after delivery.