Women's elastic band training method

Elastic bands are very helpful for body shaping. Although the equipment is not very complicated, as long as you master the correct method and use it for a long time, the effect will be very good. There are many ways to use elastic bands, and the effects achieved by exercising different parts of the body are also different, so we must have a certain understanding of common training methods. Now let’s take a look at the elastic band training method for women.

1. Push-ups with elastic band

The first thing you need is definitely an elastic band. Next, you need to do a push-up. There are many ways to do it, but for this position we do, your hands should be as wide as your shoulders, and then use the elastic band to tighten the shoulder blades on both sides, with each hand holding one end of the elastic band. Next, press your body downwards. It is actually the same as doing push-ups. Just wait until the upper part of your arms are parallel to the floor. After that, you will naturally return to the starting position. This action counts as one round. You need to repeat this action about ten times to see the effect. You can also increase the number of times appropriately. Consider your physical condition and increase it appropriately.

2. Band side kick squat

You don't need to lie down for this exercise. Just spread your feet shoulder-width or hip-width apart, tighten your abdominal muscles, place the resistance rope under your feet, and then grab the other two ends of the rope with your hands. If you pull it up, you can pull it to around shoulder level. Next, bend your knees and lean back as if you were sitting on a chair, but keep your calves upright. Use your heels to push your body back to the starting position. When you stand up again, lift your right leg to the side of your body. This movement is completed, but you need to repeat it about 12 times. This movement needs to be done more than the first one because the intensity is not high enough.

3. Seated rowing with elastic band

Seated rowing naturally requires you to sit down. First, find a flat floor to sit down, stretch your legs, and place the elastic band on the soles of your feet, but it should be wrapped around the soles of your feet. At this time, both hands should hold one end of the elastic band. Roll forward with your hands, then straighten your back and relax your shoulders. When the elastic band is pulled to the sides of the body, tighten the shoulder blades, pause for a moment, and then return to the starting position. This action also needs to be repeated, about 12 times. The third action can be done the same number of times as the second action. These two actions do not need to be done as many times as possible, but they must be done 12 times.