Where is the best place to massage for irregular menstruation

Many women will experience irregular menstruation, which is related to bad living habits and a preference for eating raw, cold and irritating foods. Irregular menstruation can cause changes in the amount of menstruation, which can be either too much or too little, and the timing can also be very irregular. In this case, you can try massage to improve the condition. So, where is the best place to massage for irregular menstruation? Let’s take a look below.

1. Shenque Point

This point is located in the middle of the umbilicus, that is, the belly button. It has the effects of nourishing the essence and strengthening the foundation, replenishing yin and restraining yang, restoring yang and consolidating deficiency, and harmonizing the stomach and intestines. It is mainly used to treat gastritis, enteritis, women's cold blood and infertility, and irregular menstruation.

Before going to bed every night, rub your hands together to warm them up, place your left palm at the bottom and the right palm at the top, and place them on top of each other on your navel. Massage with small circles, 20 to 30 times each time, until the area becomes warm and swollen.

2. Qihai Point

This point is located 1.5 inches below the navel on the midline of the abdomen. The water vapor in the Ren meridian absorbs heat here and then evaporates and disperses, which can generate Yang Qi. It is mainly used to treat abdominal distension, indigestion, constipation, abdominal pain around the navel, spermatorrhea, impotence in men, etc. It can also treat various gynecological problems in women, such as irregular menstruation, dysmenorrhea, amenorrhea, and postpartum lochia.

First, place your right palm against the Qi Hai area and massage it 100 times in a clockwise direction using small, medium, and large circles. Then switch to your left palm and massage until it feels warm.

3. Guanyuan Point

This point is located in the lower abdomen of the human body, on the anterior midline. It has the function of nourishing the vital energy and strengthening the foundation, as well as replenishing the lower part of the body. Any problem caused by loss of vital energy can be improved by massage. It is mainly used to treat urinary and reproductive system diseases, such as irregular menstruation, dysmenorrhea, amenorrhea and other symptoms in women.

Place your hands on top of each other at the Guanyuan position, use a little force, and push up and down quickly and slightly. You can massage at any time. Be careful not to use too much force. Massage until you feel a local soreness and swelling.

4. Tianshu Point

Located on the abdomen, horizontally at the center of the umbilicus, 2 inches lateral to the anterior midline, at the rectus abdominis muscle and its sheath. This point is a gathering point of the Large Intestine Meridian of Hand Yangming. It is mainly used to treat gastrointestinal diseases and gynecological diseases. Massage can be used to assist in the treatment of constipation, abdominal distension, diarrhea, as well as irregular menstruation, dysmenorrhea, and amenorrhea.