What to do if your nipples are itchy

There are many reasons for itchy nipples. It may be due to the development of the breasts. The development stage of the breasts will promote increased secretions. If you do not pay attention to the hygiene of the breasts, it will cause the breasts to become dry and peeling. Moreover, the poor quality of underwear chosen by women will also affect the development of breasts. Women need to pay attention to matching the size of underwear and perform breast massage.

What causes itchy nipples?

Breast itching is one of the most difficult pains for women to talk about. So, what is the cause of breast itching? Female friends should not be too nervous when facing breast itching. If you find any discomfort, you should go to the hospital for examination in time.

1. The breasts of adolescent girls begin to develop rapidly, and of course the nipples also grow quickly. At this time, attention must be paid to local hygiene. Due to rapid development, secretions increase, providing conditions for the growth of various bacteria. If you do not pay attention to local hygiene and use poor quality shower gels, soaps and bra fabrics, etc., it may cause dryness and peeling, resulting in unbearable nipple itching.

2. Nipple itching in the late pregnancy is a normal reaction to pregnancy. As time goes by, the milk foam and nipples will swell. You should rub them frequently with a hot towel to remove the white stuff. This is a very normal phenomenon.

3. Women with full breasts may develop eczema due to friction in the nipple area due to the material of their underwear or exercise. It is a common skin disease that is more common in lactating women but can also occur in young girls. The patient's nipples, areolas and all around them are covered with needle-sized papules and blisters. The condition is clear, often accompanied by exudation and erosion. This reaction may be related to genetics, and fatigue and mental factors may also be triggers. To treat this disease, suspected allergic factors should be eliminated, and foreign proteins such as fish and shrimp and irritating foods such as alcohol and peppers should not be eaten; avoid strong scratching and hot water washing, keep the local area clean; do not wear bras made of chemical fiber fabrics, and apply corticosteroid ointment under the guidance of a doctor.

Breast health precautions

1. Regular life and normal work and rest

In addition to the natural aging of the human body, staying up late and having an irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health. Make it a habit of what time to go to bed and what time to get up, and stick to it for a long time.

2. It is never too late to do chest expansion exercises at any age

In fact, women especially need to do chest expansion exercises, which can prevent breast sagging and effectively enhance breast size, while also preventing breast hyperplasia. You only need to exercise for 10 to 20 minutes every day. The earlier you start, the better the effect of preventing breast sagging. Therefore, chest expansion exercises are necessary at all ages.

3. Manual massage makes breasts healthier

Lift the breasts from bottom to top and from inside to outside, and use the warmth of your hands and appropriate strength to massage the breasts alternately back and forth for about 2 minutes. You can use breast beauty products or body massage oil to moisturize the breast skin and increase elasticity. Massage can effectively exercise and clear the breasts, allowing the breast tissue to quickly eliminate deep-seated toxins and clear breast hyperplasia; it can also help improve local circulation, accelerate blood circulation in the breasts, and promote metabolic capacity, thereby playing a positive therapeutic and preventive role in the recovery of breast diseases.

4. Laugh every day to make your breasts more upright

Stop smiling with your lips pursed! Belly laughter is a good breathing exercise. It can expand the lungs, send more fresh air to the chest, relax the trachea and lungs, and the breasts will have a certain "expansion feeling" and will not sag due to lack of water or air. Laughing often will have a good breast enhancement effect!

5. Supplement protein appropriately

Eat more foods high in protein. Foods such as fish, meat, and fresh milk are rich in protein and are good for breast health. In addition, making soup not only has the effect of beautifying, but also helps to enlarge the breasts, because the raw materials for making soup are mostly some medicinal foods or ingredients rich in collagen. They are boiled together, and the soup contains a lot of collagen, which can ensure that our breasts are plump and elastic and not easy to sag.