Why do pregnant women fart so badly?

Some pregnant women fart with a strong odor and worry about some health abnormalities in their bodies. Pregnant women's farts are very smelly. In fact, it is mainly related to the changes in their body's hormone levels. If they are not restrained in their diet, it will also cause smelly farts. If pregnant women want to alleviate this kind of situation, they can eat small meals frequently, drink more water, and eat more fruits and vegetables.

Why do pregnant women fart so badly?

The reason why pregnant women fart smells bad is because the hormone levels in their bodies change during pregnancy. Of course, it may also be due to lack of restraint in diet or too little activity after meals. Therefore, when pregnant women find that their farts are particularly smelly, they can find out what the cause is. If it is due to diet, they should make timely adjustments.

How to relieve the problem of frequent and smelly farts during pregnancy

1. Eat small meals frequently. To avoid bloating, expectant mothers are advised to eat small meals frequently and not overeat.

2. Drink more water. There must be enough water in the large intestine to promote bowel movements and relieve bloating, but it should be noted that it is best to drink warm water. Cold water can cause intestinal colic and cause the uterus to contract.

3. Eat more fruits and vegetables. Constipation is common during pregnancy, and the inability to defecate can easily cause bloating. Therefore, you can eat more fruits and vegetables during pregnancy to supplement fiber and prevent constipation.

4. Eat some yogurt. Expectant mothers can eat some yogurt appropriately. The beneficial bacteria such as lactobacillus contained in yogurt can promote the elimination of waste gas in the body.

5. Eat less for dinner. At night when the gastrointestinal function is weaker, you should eat less to avoid increasing the burden on the gastrointestinal tract.

6. Massage your stomach appropriately. If necessary, you can gently massage your stomach to make your intestines move, promote gas discharge and relieve bloating.

7. Do appropriate exercise. During pregnancy, you should not stay in bed. You should move around appropriately, such as taking a walk after meals. This can increase intestinal motility and promote bowel movements and gas discharge.

8. Relax. Stress can also increase harmful bacteria and waste gas in the intestines, so you must pay attention to relaxing during pregnancy. This can not only relieve the symptoms of frequent farts, but also prevent depression during pregnancy and childbirth.

After pregnancy, the size of the pregnant mother's uterus becomes larger, but the entire volume of the pregnant mother's belly is limited, so the enlarged uterus will press on the pregnant mother's gastrointestinal tract. It is easy for the pregnant mother to accumulate gas in the gastrointestinal tract, and it is also easy to have indigestion, which will cause frequent and smelly farts. You can eat more vegetables to promote gastrointestinal motility and alleviate this situation.