Can I drink red bean and barley tea during menstruation?

You cannot drink red bean and barley tea during menstruation. Red bean and barley tea is cold in nature. Drinking it during menstruation will cause symptoms of dysmenorrhea and increase menstrual volume, causing more menstrual complications in women. Therefore, it is best not to drink cold beverages during menstruation. During menstruation, it is more suitable to drink brown sugar ginger water or honey brown sugar water. These drinks have the effect of nourishing the stomach without warming it. You can learn about them.

It is not suitable to drink strong tea or coffee during menstruation. These beverages contain high levels of caffeine, which can easily cause symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding. Sexual intercourse should be prohibited during menstruation. During menstruation, the endometrium is shed, and if sexual intercourse occurs, bacteria can be easily introduced.

During menstruation, you should also supplement some foods that are beneficial to the "menstrual flow", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Can I drink red bean and coix seed water during my menstrual period? Red bean and coix seed water has the effect of clearing heat and dampness, and is slightly cold in nature. Taking it during menstruation may cause uterine coldness, so try to avoid drinking it. It is recommended not to take a sitz bath or tub bath during menstruation. No tight clothing. Keep the vulva clean and dry, and pay special attention to rest. It is recommended to eat less during menstruation.

Benefits of drinking barley and red bean porridge

Both coix seed and red beans have good effects in removing moisture and protecting the stomach and intestines, so taking them in daily life has a very good therapeutic effect on health care, especially when taking them in the hot summer, the effect is doubled. Due to the ever-accelerating pace of life, modern people seem to be under increasing pressure, and more and more people do not like to exercise, which leads to a continuous decline in spleen and stomach function.

The spleen and stomach play a very important role in the normal functioning of the body, so in daily life you should eat more foods that have the effect of protecting the spleen and stomach, and barley and red bean porridge is a very good choice. After boiling coix seed and red beans into porridge, it not only makes it easier for our body to absorb, but also has a very good effect on the body's health recovery.

In addition to the effect of protecting the spleen and stomach, red beans and coix seeds have another very obvious effect. For example, drinking some during menstruation can help relieve dysmenorrhea for women.

Experiments have shown that barley and red bean porridge has a good effect in reducing swelling. It not only can achieve the purpose of reducing swelling and weight, but also will not harm our physical condition. Therefore, you can consider taking barley and red bean porridge for daily weight loss. This method of reducing swelling and losing weight is more effective for middle-aged and elderly people.