Vaginal tightening surgery process diagram

Vaginal tightening surgery is an important treatment for vaginal relaxation caused by normal childbirth. Generally, patients undergo surgery under general anesthesia or epidural anesthesia, and there is no pain at all. The doctor will inject saline into the vaginal folds to separate the vaginal folds from the tissue, remove unnecessary vaginal folds in the vagina, and then suture the vagina again to tighten the vagina. If the pelvic floor muscles are loose at the same time, pelvic floor rehabilitation treatment can be used after surgery to tighten the pelvic floor muscles.

After a woman has sex, her vagina will become loose as the frequency increases, especially after giving birth. If a woman chooses a normal birth through the birth canal, it is very easy to cause vaginal loosening. Vaginal relaxation can easily affect the harmony of couples' sexual life and even cause frequent urination and urgency. The vaginal tightening effect can be achieved by exercising the pelvic floor muscles. The most common method is the anus contraction and breath lifting method. Inhale deeply and hold your breath, contract the anus like you are holding back a bowel movement or urination, and do this repeatedly. After a period of exercise, the pelvic floor muscles can become plump and strong, and the vaginal relaxation will be improved. You can use methods such as interrupted urination and walking exercises to exercise the pelvic floor muscles to achieve the effect of vaginal tightening, and you can take vaginal tightening drugs.

After a natural childbirth, especially when the baby is very heavy, women will experience varying degrees of vaginal relaxation, weakened pelvic muscles, and even uterine prolapse and stress-induced urinary incontinence. Regardless of the degree of relaxation, if there is a need, vaginal plastic surgery can be performed to improve the condition or improve the quality of sexual life. The relaxation can also be improved by exercises to tighten the anus or other rehabilitation exercises to repair the anal muscles. At present, there are no drugs that can achieve the actual effect of private tightening.

The most economical and affordable way is to do ani exercises. Specific method: use greater force to contract the anus and vagina, hold it for 3-5 seconds, and then release it for 3-5 seconds each time, do it 150-200 times a day; you can also do it in sequence, do 15-20 times in each group, and do 10 groups a day. This exercise does not require any equipment, is simple and convenient, is not limited by time and place, is easy to control and master, and can be carried out at any time. As long as you persist in exercising, you can effectively improve the muscle tension of the pelvic floor, tighten the vagina, and prevent pelvic organ prolapse and stress urinary incontinence.