How to slim your legs while standing

If you want to have a good figure and achieve the goal you desire in your heart, then you must insist on doing body shaping exercises every day. However, due to the high pressure of life and study, we spend more time working at our desks. Today we would like to recommend a simple and practical beauty and body shaping exercise to you, hoping it can help you.

The standing method of slimming calves and tightening buttocks, which can be practiced while washing dishes, brushing teeth, or waiting for red lights, will give you long and beautiful legs, tight buttocks, and allow you to easily wear tight pants. During TV commercials, before meals, and in daily life, you can slim down your thighs and abdomen by sitting down, creating a slim waist and tight thighs, so you don't have to say no to your favorite tight T-shirts and shorts.

Action Introduction:

(1) Standing to slim down your calves

Just standing can stretch the inner and outer sides of the legs and balance the muscles around the pelvis. It can be easily practiced in the gaps between doing housework, and the movements are very simple. By lifting your heels up and down, you can quickly stretch your calf muscles, exercise the inner side of the legs that are not usually used, and get perfect leg shape.

Basic actions:

Hold the back of the chair with both hands and bring your knees and heels together. Stand with your abdomen tensed and leave a fist-size space between your hands.

1. Be careful not to lean your body to the sides, use the soles of your feet to push up your heels, as if you are on a lift, and slowly push yourself up. At this time, pay attention to stretching your calves.

hint:

Your knees should face forward, with your knees close together. Lift your heels until your knees feel like they can't come together anymore.

(2) Standing hip lift

Starting from the hip joint, move your legs forward, backward, left and right, rotate your pelvis, stimulate the inner thigh muscles, and make the lines of your buttocks and thighs more beautiful.

1. Stretch your back muscles and stand up straight. Without bending your knees, slowly lift your right foot sideways to the right. Feel the movement of the hip joint.

2. Continue with the movement in 1, and slowly lift your right foot sideways to the left. Don't bend over and keep your eyes straight ahead. Switch to the other side and keep the same action.

3. Stretch your back muscles and stand up straight. Without bending your knees, slowly lift your left foot forward and up.

4. Continue with step 3, slowly lifting your left foot backward and upward. It is most effective when your feet are elevated to the junction of your hips and thighs. Feel the movements while you do them. Switch legs and keep the movement the same.

hint:

Be conscious of stretching the leg that is on the ground. Improve the effect of slimming legs. Straighten your left foot, lift it off the ground, and make a figure 8 with your toes. This can better stimulate the leg muscles and achieve the effect of slimming legs. Switch to the other leg and keep the same movements.

Have you understood the little tips on slimming legs introduced above? In fact, there are all kinds of methods and tricks everywhere in life to help people achieve their goals of losing weight. As long as you pay attention, you will find them. It is recommended that you collect more relevant methods to help yourself.