My period came a little and then stopped. What's going on?

If your period comes a little and then stops, it means you have a small amount of menstruation, which is a symptom of irregular menstruation. If a woman has sex during her period, it can also cause her period to come a little and then stop. Women with scanty menstrual flow have symptoms of uterine hypoplasia, which can cause them to be unable to ovulate normally and have insufficient hormone secretion, thus affecting their future conception. Let's learn about the causes of the disease.

What's going on? My menstruation comes a little bit but then stops.

Menstrual problems are one of the stubborn diseases that trouble women. Many women will encounter some menstrual problems, which greatly affect their lives. For example, some women have very heavy menstrual flow, which often causes physical fatigue, weakness and other symptoms. Some women will have menstrual disorders and other symptoms, resulting in very little menstrual flow.

Oligomenorrhea refers to the fact that a woman has too little blood during her menstrual period, or her menstrual period is too short. Menstrual volume refers to the total amount of blood lost during one menstruation. Normal menstrual volume is 20-80ml. If it is less than this standard, it is considered as too little menstrual volume. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used in each cycle, and the amount of blood on each napkin is very small, just wetting the surface, it means that the menstrual flow is light.

Some women have very little menstrual flow since menarche, which may be caused by incomplete uterine development. A sudden decrease in normal menstrual flow may be caused by abnormal hormone secretion or anovulatory menstruation.

Uterine hypoplasia. Menstruation is the shedding and bleeding of the endometrium that accompanies changes in the ovarian cycle. If the uterus is underdeveloped, such as a very small or deformed uterus, only a small amount of endometrium will be shed in each physiological cycle, resulting in less menstrual flow. In addition, endometrial lesions caused by endometrial tuberculosis or damage to the endometrium due to curettage or other procedures can also result in scanty menstruation or even amenorrhea.

How to regulate menstruation?

1. Keep warm

Try to avoid eating cold food and coming into contact with cold things to prevent the invasion of cold evil. In normal times, you also need to eat some warm fruits and foods to drive away the cold in your body.

2. Diet adjustment

One week before your period, eat less raw, cold and spicy food, drink more water, and eat more fiber-rich foods. You can drink brown sugar water moderately to regulate your menstrual period.

3. Keep your mood happy

Excessive psychological pressure can also cause a decrease in menstrual flow. You need to adjust your mindset and keep a good mood, which can also be very helpful in alleviating the situation of low menstrual flow.

4. Supplement iron

Iron deficiency can cause iron deficiency anemia and can also lead to scanty menstruation. Eat more iron-containing foods, such as black chicken, prawns, animal liver, mussels, black beans, sea cucumbers and other foods.

5. Pay attention to rest and ensure adequate sleep

Adequate sleep helps regulate the body and mind, and is also helpful for women to nourish the liver and blood. It can help maintain the normal circulation of qi and blood and relieve the symptoms of irregular menstruation.