The woman's back pain when she sleeps is gone when she wakes up

Nowadays, many young people find themselves with this problem: their waist hurts a lot when they go to bed at night, but the pain goes away when they wake up in the morning. This is really puzzling. Since the sleep process itself is a process of relaxation and repair of the human body, how could pain occur instead? In fact, this is a manifestation of lumbar muscle strain. Once this happens, it means that your lumbar muscles have been damaged and need to be protected. Next, I will talk to you about the problem of lower back pain while sleeping.

Lumbar muscle strain is not only back pain

Clinically, the most common cause of low back pain is lumbar muscle strain, which accounts for 60% of low back diseases. This disease refers to all lumbar muscle strain diseases with low back soreness and pain as the main manifestation caused by the low back muscles being in one state for a long time (whether you are standing, sitting, or even sleeping) or repeatedly extending and flexing the low back.

The main symptoms of lumbar muscle strain are swelling and soreness in the waist or lumbosacral area, which recur frequently. The pain may vary with climate change or degree of fatigue, such as aggravation during daytime fatigue and relief after rest, and may be mild or severe at times.

In addition to lower back pain, some people also experience pain in the upper outer side of the buttocks and the posterior and lateral side of the thigh, so lumbar muscle strain is not just lower back pain.

Pay attention to the following symptoms

1. Waist pain or swelling, such as sitting or standing for a long time, often need to stretch or hammer the waist to relieve pain;

2. Waking up with back pain, which is relieved after getting up, and this happens repeatedly;

3. There are tender points in the lumbar sacrospinal muscle, the posterior part of the iliac spine, the insertion point of the posterior sacrospinal muscle of the sacrum, or the transverse process of the lumbar vertebra.

These people are prone to lumbar muscle strain. If they already have lumbar muscle strain, they must seek timely treatment. Teacher Ma recommends a pure Chinese medicine plaster that is very effective in treatment. If you need it, you can contact Teacher Ma directly.

The main causes of lumbar muscle strain are as follows:

1. People who work in one posture for a long time, such as standing or sitting for a long time. People who stand for a long time include chefs and workers, while those who sit for a long time include IT professionals, office clerks, tailors, drivers, etc.

2. Prefer to sleep on a soft bed, especially a mattress that allows the body to sink deeply into it, which can easily cause lumbar muscle strain over time;

3. Have a history of waist injury. Many people do not pay attention to it after twisting their waist. In addition, they are tired from work and suffer from long-term muscle fatigue.

4. Other reasons, such as lack of vitamin E, conflict between spinal structure and mechanics, etc., can also cause this disease.

Three tips to prevent lumbar muscle strain

1. Hip rotation exercise

Stand with legs shoulder-width apart, hands on hips, regulate your breathing, step to the left, forward, right, and backward, without moving your upper body and legs, and rotate your hips using your waist as the axis, 10 to 20 times.

2. Turn your waist and beat your back

Stand with your legs shoulder-width apart, knees slightly bent, arms hanging naturally, and palms half-clenched. Turn your waist, first to the left, then to the right, and use your arms to tap your back with inertia, and tap continuously for 30-50 times.

3. Backwards walking method

Put your hands on your hips or swing them left and right, walk backwards with your chest out and abdomen in, with your toes slightly off the ground or lightly touching the ground when walking. Inhale deeply when you start, and exhale deeply when you step backwards. Do this twice a day, walking backwards for 5 to 10 minutes each time.

51 Tips to Quickly Relieve Back Pain_Tips to Immediately Relieve Back Pain

Many people who work in offices know that sitting for a long time can cause problems such as back pain, dizziness, shoulder and neck pain, which are also manifestations of modern occupational diseases. Because of long-term sitting and air-conditioning, the body becomes damp and toxins cannot be discharged. At the same time, long-term sitting leads to poor blood circulation in the body, and problems arise in the body. In particular, back pain will make office workers feel uneasy. Here are three ways to deal with back pain.

Tips to relieve back pain

Methods/Steps

1. Sit on the armchair

There is an arc on the back and armrests of the armchair, especially the backrest, which has a forward bend at a height parallel to the waist, which is in line with the physiological curvature of the waist. If you sit on it for a long time, you won't feel too tired.

What to do if you don’t have an armchair? You can use a cushion instead. The cushion should be of moderate hardness and thickness. People with lumbar disease should not choose one that is too soft. The position of the cushion is very important. It should be placed on the "waist center", that is, between the fourth lumbar vertebra and the buttocks. In this way, the cushion can play a role in supporting the lumbar vertebra.

2. Rub the Baliao acupoint

The eight sacral points are also known as the Shangliao, Ciliao, Zhongliao and Xialiao. There are eight points on the left and right, which are located in the first, second, third and fourth posterior sacral foramina, collectively known as the "eight points". It is located near the sacrum. Pressing it with your fingers will cause a sore and swollen feeling.

Regularly massaging this point can relieve lumbar and sacral diseases, lower back pain, sciatica, irregular menstruation, etc., and of course it can also relieve low back pain. This trick is especially good for women. Massaging this point can cause local heat to radiate to the lower abdomen, warming the uterus. It can also regulate the endocrine system and prevent gynecological diseases. When female friends are sitting, they can often rub the areas near the acupoints with their hands.

3. Rattle

You can shake your hands more often during breaks at work. Some people turn their faces away when they shake their hands, so the effect is not obvious. The correct way to do it should be like a "rattle", with the waist as the axis, swinging both arms, keeping the face looking forward, and keeping the feet still. This can make the waist muscles stronger. Experts suggest that drinking more barley water in spring is good for your health, and you should also exercise regularly.