Quickly relieve postpartum anal pain

Rapid weight loss will cause anal pain, mainly because the uterine ligaments of women have not fully recovered after childbirth. At this time, excessive weight loss will cause anal prolapse. Therefore, mothers should pay attention to not losing weight immediately after childbirth. It is best to wait until the body recovers before losing weight. Postpartum anal pain may also be caused by proctitis, so we need to pay attention to pelvic floor muscle training and tighten the anal muscles.

How to relieve anal pain after childbirth

Some women experience sagging and anal swelling after childbirth because their uterus and uterine ligaments have not fully recovered. This is normal and all they need to do is get more rest. You can also do more anal lifting exercises and abdominal exercises. Pregnant women with inflammation and hemorrhoids can use potassium permanganate solution for sitting wash after delivery, but they must use it according to the doctor's instructions. In addition, you need to keep your bowel movements smooth, eat vegetables and fruits rich in fiber, drink more honey, etc.

The feeling of heaviness and distension in the anus after childbirth is generally considered to be caused by proctitis, which is related to physical weakness after childbirth, long-term bed rest and reduced activity. It is also related to the opening of bone gaps and squeezing of the coccyx during childbirth, which is not serious. You can do more hot compresses and massages on the sacrum and coccyx, walk and exercise appropriately, avoid compressing the coccyx when sitting, and take warm water sitz baths to help promote recovery.

Relaxation of the pelvic floor muscles after childbirth can lead to many diseases, including urinary incontinence, vaginal and uterine prolapse, constipation, anorectal prolapse and hemorrhoids, etc. Therefore, it is very important to repair the pelvic floor muscle function after childbirth. It is recommended to go to the postpartum pelvic floor muscle rehabilitation center of a general hospital to receive pelvic floor muscle rehabilitation treatment with the help of biofeedback technology, electrical stimulation technology, etc.; you can also do Kegal exercises at home: the method is to tighten the anus, tighten it for at least 3 seconds each time, and then relax, do it continuously for 15-30 minutes, and do it 2-3 times a day. During the first process, when the cervix opens, do not shout or struggle. This is not only useless, but will also deplete your physical strength and is not conducive to the second production process. It is also a process that requires your hard work.

How to care for the anus?

You should do ani exercises every day. Kegel exercises can be performed while sitting, lying or standing. The method is as follows: concentrate your mind, tighten your abdomen, exhale slowly, and at the same time consciously pull your anus upward. When the air in your lungs is exhaled as much as possible, hold your breath and keep the anus pulled upward for 2-3 seconds. Then relax your whole body and let the air enter the lungs naturally. Rest for 2-3 seconds, and repeat the above movements 1-2 times a day, 30 times or 5 minutes each time. Anal lifting exercises can promote local blood circulation and prevent hemorrhoids and other perianal diseases. It can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.

It is related to the anatomical structure of the human anus: since the superior rectal vein and its branches have no venous valves, when the venous blood flows from the bottom to the top through the rectal muscle layer back to the heart, due to the upright posture of humans, the earth's attraction can form a downward force on the returning blood, and blood stasis is very likely to occur in the anorectal area in the lower part of the human body. Over time, the veins in the anorectal area become varicose, tortuous, and proliferate, forming hemorrhoids. In addition, according to domestic and foreign literature, the dissection and observation of four-limbed reptiles have not found any animals suffering from hemorrhoids, which provides strong evidence for this theory.