What should pregnant women do if they have nipple pain? This is the massage you need!

Under the influence of progesterone, it is normal for women to experience nipple pain in the early stages of pregnancy. It usually disappears automatically in about six weeks, and may last longer for people with different physical conditions. In this situation, the best way is to perform breast massage. You can also choose to use hot towels, etc., which is also effective. In addition, you should choose cotton, loose bras and clothes.

1. What to do if you have breast pain during pregnancy

Many pregnant women experience breast pain during pregnancy. This is normal. The higher estrogen levels during pregnancy will stimulate the breasts. Everyone has different reactions to early pregnancy, including vomiting, drowsiness, frequent urination, fear of cold, discomfort when smelling oil, and pain when touching the breasts... These symptoms usually appear 6 weeks after amenorrhea and generally last until 3 months of pregnancy. Everyone's situation will be different, which is related to personal hormones. Some people's early pregnancy reactions last longer and may not disappear until 16-18 weeks.

2. Breast massage:

Apply a warm towel to your entire breast.

1. Place one hand horizontally on the other breast, and press the other hand on it. Overlap your hands and push the breast towards the center of the chest for massage.

2. Place the fingers of both hands together and place them diagonally below the breast. Vibrate the entire breast from the base of the breast, and then use both hands to push and massage the breast diagonally upward.

3. Lift the breasts from below and push them upwards with both hands.

Warm reminder: When performing the above massage, you must hold the entire breast with both hands, and the movement should be large. It will be effective if you feel the breast lump disappearing from the pectoralis major muscle. However, it is strictly forbidden to knead randomly to avoid injuring the breast.

3. Nipple massage

1. Wash your hands and use soapy water to scrub the outside of the nipple in a circular motion to the base of the breast (collarbone), washing the left and right breasts separately. Avoid washing the nipples with soap to avoid removing the protective oil on the outer layer, and pay attention to cleaning the scabs.

2. After cleaning, hold the breasts with your hands, and use your middle finger and index finger to massage from the base of the breast under the clavicle towards the nipple. Use your thumb and index finger to knead the nipple to increase its toughness.

3. When massaging, use the thumbs and index fingers of both hands to massage from the base of the breast towards the nipple, twice a day, 20 times each time.

Warm tip: You can use a blunt-tooth comb to gently comb from the base of the breast to the nipple, which can also keep the mammary ducts unobstructed and facilitate postpartum breastfeeding.

4. Hot compress massage

Use a clean towel dipped in warm water, wipe in a circular motion from the center of the nipple to the areola, apply hot compresses on both sides alternately, 15 minutes on each side, and massage in the following ways:

1. Circular massage: Place your hands on the upper and lower parts of the breast and massage the entire breast in a circular direction.

2. Spiral massage: Hold the breast with one hand, and use the index and middle fingers of the other hand to massage in a spiral shape towards the nipple.

3. Acupressure massage: Place your hands on both sides of the breasts and squeeze from the breasts to the nipples.

4. Horizontal massage: The purpose is to maintain good blood circulation in the breast. The basic method is to move the base of the breast, and there is no need to rub the bulging part (mammary gland).