The dangers of weak pulse in girls

Many times people think that a girl’s weak pulse is a sign of poor health. In fact, this perception is wrong. A weak pulse will occur when you stay up late, are tired, sick or hungry. You cannot judge a person’s physical condition solely based on the pulse. When a girl's pulse is weak, she can regulate it through diet and exercise, and also regulate the spleen and stomach. When the spleen and stomach are normal, the body will be much healthier. Although a weak pulse does not mean it is very serious, it still needs to be taken seriously, otherwise it will cause more loss of body vitality.

The dangers of weak pulse in girls:

1. Weak pulse may indicate loss of vitality

If a girl has a weak pulse and also has symptoms such as fatigue, physical weakness, cold hands and feet, fear of cold, and susceptibility to colds, then it indicates that the body's vitality and blood are seriously depleted, which may be caused by staying up late, fatigue, frequent illness, childbirth, etc.

2. Weak pulse may indicate abnormal blood supply

The appearance of pulse is caused by the pressure of blood supply to the heart, so a weak pulse may also indicate that there is an abnormality in the blood supply to the heart. It is recommended to go to a regular professional hospital for examination to rule out whether there is an organic lesion in the heart's blood supply.

3. You cannot judge the health of your body based solely on the pulse.

A weak pulse is just a physical manifestation. Generally, women's pulse is weaker than men's. And the pulse is also weaker when one is hungry. The pulse of people who do not exercise or work regularly is also weaker than that of those who do physical labor or exercise regularly. Therefore, a weak pulse does not necessarily mean poor health.

Can a girl with a weak pulse have a child?

It depends on the person. A woman's weak pulse does not necessarily mean that she is in poor health. It may be caused by climate, hunger, or a temporary illness. The pulse will return to normal once she recovers. However, some women have weak pulses, which indicates that their body's qi and blood are severely depleted, or that they suffer from serious heart disease. Further examination or treatment is needed to determine whether they are suitable for pregnancy. A weak pulse alone cannot determine whether a woman is suitable for pregnancy.

What should girls eat to treat weak pulse?

It depends on the person. A weak pulse is just one of the manifestations in Chinese medicine pulse diagnosis. There are many reasons that can cause a weak pulse. It is necessary to decide whether diet therapy is needed and what the method of diet therapy should be based on different reasons. It is recommended to decide what to eat and make adjustments based on the pulse and other medical history and symptoms.

Why does the pulse appear weak?

Traditional Chinese medicine believes that weak pulse is often seen in symptoms of yang deficiency and deficiency of both qi and blood.

Clinical manifestations of Yang Qi deficiency: fear of cold, cold body, bland mouth without thirst or preference for hot water, spontaneous sweating (sweating when awake, especially after activities), clear and long urination or small urine volume, body edema, loose stools, pale complexion, pale and fat tongue, white and slippery tongue coating, and slow and weak pulse.

Clinical manifestations of Qi and blood deficiency: frequent fatigue, lack of energy to speak, spontaneous sweating, pale or sallow complexion, pale lips, eyelids, and nails, weight loss, dizziness, palpitations and insomnia, limb numbness, less and lighter menstrual flow, delayed menstruation or even amenorrhea, pale tongue, and weak and thready pulse.

How to treat weak pulse:

1. Exercise more

Exercise is very important for physical health. We all know that people who exercise regularly have rosy and shiny complexions and look full of vitality. This is because exercise helps the spleen and stomach convert nutrients into qi and blood for the body to use, and it can also dredge the meridians and replenish qi and blood. When choosing sports, it is best to choose some slow sports and avoid strenuous sports, such as jogging, swimming, playing ball, yoga, Tai Chi, etc. This is more beneficial to your health.

2. Regulate the spleen and stomach

The spleen and stomach are the source of Qi and blood production. Blood is produced through the spleen and stomach, so if you want to treat blood diseases, you need to pay attention to regulating the spleen and stomach. For diet adjustment, you can eat more pumpkin, yam, lotus seeds, lentils, coix seeds and other foods that strengthen the spleen and stomach.

3. Take dietary adjustments

The ingredients that are more suitable for this group of people include carrots, black sesame, spinach, wolfberry, pork liver, yam, longan, donkey-hide gelatin, angelica, astragalus and many other ingredients. To replenish qi and blood, you should keep your mood happy. Also, you should pay attention to regular diet, with three normal meals a day, or you can eat small and frequent meals. Drink some ginger water or honey water every morning, eat one or two donkey-hide gelatin before meals, and drink some yogurt before going to bed. These can effectively replenish qi and blood and improve your complexion.