What should girls do when they have menstrual period and stomach pain

Every woman may experience abdominal pain during her period, which is mainly a symptom of dysmenorrhea. Women with cold body are more likely to experience abdominal pain. When girls have stomach pain during their period, they should rest more and avoid catching cold. They must use warm water to bathe and drink more brown sugar water to warm up their bodies. They can also apply dysmenorrhea patches and take medicine to relieve pain if the dysmenorrhea is severe.

What should women do if they have stomach pain before menstruation?

If it is considered dysmenorrhea, the first thing to do is to do a B-ultrasound examination to rule out chocolate cysts, adenomyosis, and temperamental lesions. Maintain a regular life, avoid staying up late, mental stress, and pressure, be careful not to catch cold, and exercise, and dysmenorrhea will be significantly improved. You can drink brown sugar ginger water and apply a dysmenorrhea patch on the first day of menstruation. If dysmenorrhea is severe, you can also take short-acting contraceptive pills for three months.

Not every woman experiences dysmenorrhea. If you have dysmenorrhea, it is recommended that you avoid overwork a few days before each menstruation, ensure adequate sleep, avoid eating spicy food, and do some yoga. The causes of dysmenorrhea are very complicated. It is recommended that you go to the hospital to see a doctor. Common causes include gynecological inflammation and adenomyosis. Only after a clear examination can targeted treatment be given. Also, be sure to avoid having sex or taking a bath during menstruation, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy food. You can try brown sugar water, brown sugar is warm in nature. It has a warming effect, can dredge the tendons and veins, help eliminate menstruation, and relieve dysmenorrhea.

Why do I have stomach pain during menstruation?

Women experience abdominal pain during menstruation, which is a symptom of dysmenorrhea. Many women have experienced this. If it is not very serious, there is no need to worry too much. Generally, menstruation will become smoother after 2-3 days and dysmenorrhea will be relieved. In daily life, you should strengthen protection during menstruation, prevent colds, pay attention to proper rest and adequate sleep, and strengthen nutrition. Abdominal pain during menstruation is mostly caused by cold uterus. The pain will be relieved after giving your girlfriend hot water. You should pay more attention to keeping her warm. If the dysmenorrhea is mild, no treatment is usually required. If the symptoms are severe, you need to go to the hospital in time. Remember not to take medicine blindly.

Abdominal pain during menstruation is a symptom of dysmenorrhea, and many women experience dysmenorrhea to varying degrees. In most cases, there is no organic lesion. It’s just that the cervical opening may be tight, making it difficult for menstrual blood to be discharged, causing increased pressure in the uterine cavity and causing pain. You can take oral painkillers, drink more brown sugar water, and apply local hot compresses during menstruation.

Dysmenorrhea recipes

1. Tomato and eggplant

A few small round tomatoes and 1 eggplant. Heat the oil in a pan over medium heat. When the oil reaches 60% hot, add the long eggplant pieces and fry until golden brown. Remove from the pan and drain the fat. Leave some oil in the pan, add chopped green onion and chopped fresh ginger and stir-fry until fragrant, add chopped tomato cubes and stir-fry briefly, add eggplant cubes and stir-fry for a while, add light soy sauce, salt and pepper, stir well, sprinkle with chopped garlic and mix well.

2. Black bean and eggnog soup

60 grams of black beans, 2 eggs, 100 ml of yellow wine or rice wine. Add black beans and eggs to water and cook. It has the functions of regulating the middle, lowering qi and relieving pain. Suitable for women with dysmenorrhea caused by deficiency of qi and blood.

3. Shrimp Egg Roll

250g shrimp, 4 eggs. Crush all the shrimps, put them into a container, add a little cooking wine and salt, mix well and marinate for later use. Remove the celery leaves, peel the carrots, wash and chop into small pieces, add to the shrimps and add a little chicken essence and mix well; beat the egg liquid, fry it, take it out and put it on the chopping board to cool slightly. Place egg slices, seaweed slices, and the prepared shrimp paste in order from bottom to top, spread them evenly on the seaweed slices, then roll them up from near to far, and finally steam them in a steamer on high heat for about 15 minutes before serving. After the egg rolls are out of the oven and have cooled slightly, cut them evenly with a knife and place them on a plate.

4. Red Dates and Ginger Soup

24 grams of ginger, 30 grams of red dates, and 9 grams of peppercorns. Wash the ginger and red dates, cut the ginger into thin slices, put them into a pot with the peppercorns, add appropriate amount of water, and simmer over low heat until 1 bowl of soup is ready. Serve hot. Twice a day. This soup warms the stomach and relieves pain. Suitable for cold dysmenorrhea. People with yin deficiency and excess fire should not take it.

5. Hawthorn wine

300 grams of dried hawthorn and 500 milliliters of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it, put it into a large bottle with a stopper, add white wine, plug the bottle mouth tightly, soak it for 7 to 10 days and then drink it. 15 ml each time. Shake 1 to 2 times a day during the soaking period. It has the effects of strengthening the spleen and regulating menstruation. Suitable for women with dysmenorrhea.

6. Motherwort Porridge

60 grams of motherwort (30 grams of dried product), 50 grams of polished rice, and appropriate amount of brown sugar. First, boil the motherwort juice and remove the residue, then cook it with rice and brown sugar into a thin porridge. Start taking it 3-5 days before menstruation. Take warm, 1-2 times a day. This porridge can promote blood circulation, remove blood stasis, regulate qi and unblock menstruation. It is suitable for dysmenorrhea caused by qi and blood stasis, irregular menstruation, and postpartum lochia.

7. Rose tea

Pick rose flowers in summer and autumn. The best ones are those with purple-red half-open buds, not falling petals, and a fragrant smell. Brew it and drink it instead of tea every day. Suitable for irregular menstruation, dysmenorrhea and other symptoms.