Causes of endocrine disorders in girls

The reasons for endocrine disorders in girls are generally due to mood swings and frequent staying up late. Endocrine disorders can cause acne in women and also cause menstrual irregularities in women. Therefore, when women have endocrine disorders, they should be treated reasonably. There are many reasons for endocrine disorders in girls. You can read the content of the article and prevent its causes.

Causes of female endocrine disorders

1. Emotional changes can cause endocrine disorders

Mental and emotional state can affect hormone levels in the body. If you are under excessive mental stress for a long time, such as long-term accumulation of stress from work, family, etc., it will affect the nervous system, causing hormone secretion disorders and leading to endocrine disorders.

2. Environmental influences can also cause endocrine disorders

Living and working environment can also affect endocrine conditions. Some female friends may be in an environment with high content of certain chemicals for a long time in their life and work. Therefore, if you are a female friend who needs to frequently come into contact with chemicals at work, you must pay attention to protection; if the content of chemical substances in the home environment is high, you must pay attention to home protection, and use an air purifier when necessary to reduce the impact of chemicals on your health.

3. Excessive weight loss can also cause endocrine disorders

Losing weight is the "daily routine" of many women, but some women may lose weight excessively. They consume too little fat in their diet, which will affect the estrogen conversion in the body over time, causing estrogen levels to drop. In severe cases, they may even experience low menstrual flow or even amenorrhea.

4. Endocrine disorders caused by physiological reasons

As women age, their various bodily functions will decline to varying degrees, especially after entering menopause, when ovarian function also declines, leading to a decrease in estrogen secretion and endocrine disorders.

5. Endocrine disorders caused by drugs

Some drugs also affect endocrine levels, especially contraceptives. Long-term use of birth control pills will increase estrogen secretion and affect the normal function of the ovaries. It will not only cause endocrine disorders, but also affect the menstrual cycle and fertility.

Which women are prone to endocrine disorders?

1. People who are under great pressure. In modern society, both men and women have to bear certain pressures. Relatively speaking, women bear more invisible pressure. If women find it difficult to relax and are in a tense state, it is easy to cause hormone disorders and endocrine disorders.

2. People with abnormal menstruation. Women with menstrual disorders are more susceptible to endocrine effects, and menstrual disorders can also lead to endocrine disorders.

3. People with unbalanced nutrition. The human body needs a variety of nutrients to maintain normal physiological functions, otherwise it will lead to endocrine disorders.

4. Women living in areas with severe environmental pollution. Severe environmental pollution is one of the main causes of endocrine disorders in women. Chemical substances in the air enter the human body and cause menstrual disorders, endocrine disorders and other problems.

So what can we eat to regulate endocrine?

1. Eat more vitamins and mineral foods

Women can get adequate amounts of vitamins from food. Such as vitamin E, vitamin B, calcium, etc. Foods rich in calcium include green leafy vegetables, dry beans, yogurt, milk, cheese, etc. Foods rich in vitamin B include cereals, beans, nuts, chicken, fish, etc. Eating these foods regularly helps maintain endocrine balance.

2. Eat more soy products

Generally speaking, women can eat more soy products, especially soybeans, which contain a lot of estrogen. Estrogen helps prevent breast cancer and can regulate the secretion of hormones in the human body. It has the function of balancing estrogen in the body. If the estrogen content in the human body is too low, eating soybeans and other soy products will increase the estrogen content, but when the estrogen content in the human body is too high, soybeans will also reduce it. In addition to soybeans, you can also eat tofu, bean skin and other soy products, which are rich in natural hormones and are the best foods for regulating women's endocrine system. Women of childbearing age who drink soy milk every day can also effectively delay the onset of menopause.

3. Eat more fish

Women can eat more fish on a daily basis. Fish is a good protein food, low in fat and calories. Eating fish twice a week can help maintain the balance of the endocrine system.

The key to regulating endocrine is to look at the woman's own psychological state. Relax more and learn to adjust yourself. General dietary adjustments only play a role in cooperating with treatment. Only by adjusting mentality + diet + sleep and other aspects can endocrine disorders be effectively prevented and regulated.