How can women lower their estrogen levels?

Many women do not know that their estrogen levels are low. In fact, they can self-diagnose through many symptoms. For example, when they reach menopause, women often feel hot flashes, which is caused by low estrogen levels. In addition, some women will feel back pain, and their skin will become very rough, the skin color will become dull, and their mood will become unstable, etc. These may all be caused by low estrogen. In addition to this, some women will have too high estrogen. So, is there any way to lower estrogen?

How can women reduce estrogen?

The human endocrine system is very complex and coordinated, and the body's hormone levels are regulated according to its own functions. If control is forced, it may backfire. If you have endocrine problems, it is recommended to take more vitamin E. Vitamin E can help the body regulate endocrine and strengthen its automatic regulation function. It has no side effects and is also a great skin care product.

(1) Food regulation is critical

When it comes to how to lower estrogen, in fact, many foods in life have a significant effect on balancing hormone levels. Among them, unsaturated fats in nuts, seeds and fish are the most effective. Therefore, patients with high estrogen can eat more nuts, fish and other foods.

(2) Exercise assistance is very common

Modern medical research shows that people who are overweight are not only prone to cardiovascular and cerebrovascular diseases, but may also suffer from estrogen secretion disorders. Women who exercise regularly have a greatly reduced risk of disease. Therefore, relevant data surveys have shown that women who insist on exercising will have a significant decrease in estrogen levels in their bodies, and can also reduce the risk of cancer. Therefore, when it comes to the question of how to lower estrogen, it seems that sticking to exercise is a great solution.

(3) Medication adjustment is essential

To address the problem of excessively high estrogen levels, current clinical practice generally uses drug regulation to gradually restore hormone levels to a stable state. However, it should be noted that most drug regulation methods involve the use of hormonal drugs, which have many contraindications that need to be noted. Therefore, female friends must pay attention to scientific use under the guidance of relevant doctors.

The above is an introduction on how to lower estrogen. I believe that after reading the above, everyone will have a deeper understanding of the methods of estrogen regulation. Excessive estrogen is definitely not a good thing for women. Female friends must seek medical treatment in time.