Why do girls lose their hair

There are many reasons for hair loss in women. It may be caused by excessive life pressure and mental stress, or it may be caused by endocrine disorders or dietary disorders. We need to pay attention to hair care and eat more black sesame seeds to promote hair growth. When women experience hair loss, they can use ginger to wipe their scalp, which can help treat bacteria on the scalp and promote hair growth.

Why do women lose their hair easily?

In the past, hair loss was basically associated with males, but now more and more women are losing their hair, and adult women have become the main force of hair loss. Why is this? Why are girls particularly prone to hair loss? Is it just because the hair is long? It's not that simple. Experts have summarized the five main reasons why modern women are most likely to lose their hair:

1. Eating disorders

Reducing food intake will lead to a decrease in blood flow to the scalp, which in turn affects the normal growth of hair. In severe cases, it can cause hair to lose its luster or even fall out.

Experts say hair loss is rarely permanent, but eating a balanced diet and consuming plenty of protein is key to preventing it.

Hair is made of protein, and when hair follicle protein is at its lowest, it is particularly important to consume more protein (especially breakfast).

In addition, the diet should be rich in vitamins (especially B vitamins), zinc and important fatty acids.

2. Polycystic ovary syndrome

Polycystic ovary syndrome in women is caused by excessive male hormones. Patients will experience thinning hair on the forehead and top of the head. This situation mostly occurs in patients with a family history of hair loss.

Experts say that patients lose hair on their heads, but hair on their faces and bodies grows wildly. Drugs that lower male hormones and scalp massages that promote blood flow can help patients' hair grow again.

3. Thyroid disease

The first symptom of thyroid dysfunction is hair loss. Too much or too little thyroid hormone can affect metabolism and normal hair growth.

Because all hair follicles are affected, hair loss is not a localized phenomenon, and experts say medication and other treatments can help alleviate the condition.

In order to restore your hair to its original state, it is best to consume more protein and do a head massage every morning.

4. Stress syndrome

Stress can cause premature graying of hair. When under stress, the human body releases a variety of hormones that will affect the absorption of B vitamins and affect the precipitation of hair pigmentation.

Stress syndrome can lead to alopecia, as the human immune system mistakenly attacks scalp cells, causing large swathes of hair to fall out. However, the problem of premature graying of hair can be improved through mental relaxation and taking vitamin B complex.

5. Anemia

Experts say that iron supplementation can help improve anemia symptoms. Lack of vitamin C, intake of caffeine or alcoholic beverages are not conducive to iron absorption. It is recommended to drink juice and eat iron-rich foods to restore hair growth.

Normal people lose hair every day, and less than 100 strands are considered normal, so don’t worry blindly. But it is also necessary to pay more attention to this aspect and do a good job of personal disease prevention.

Why do girls often lose their hair?

Hair loss in women is linked to unbalanced nutrition and hormonal imbalance

In the past, when people talked about hair loss, they always thought of "male pattern baldness" and "middle-aged baldness", which seemed to be problems only faced by men. However, according to clinical statistics, the ratio of men to women seeking medical treatment due to hair loss has even reached 1:1, and women are actually also deeply troubled by hair loss problems.

Nutritionists say that modern women not only face pressure in life and work, but also factors such as uneven nutritional intake due to eating out, which may affect the body's normal circulation and metabolic capacity.

Some women even experience serious hair loss problems due to accelerated nutrient loss and hormonal imbalances during pregnancy and childbirth. In addition, women who often dye or perm their hair for the sake of beauty may suffer scalp injuries if they do not pay attention to the frequency, which in turn affects the health of hair follicles and causes hair loss.

From this we can see that the key to female hair loss is closely related to unbalanced nutrition and hormonal imbalance. In addition to maintaining a healthy lifestyle, women must pay more attention to nutrient intake in their daily lives.

What to eat for girls with hair loss

Essential nutrients to maintain the normal function of hair follicles and keratin

Which are the key nutrients to maintain the normal function of hair follicles and keratin?

Nutritionists say that in addition to the usual intake of vitamin C, iron, and B vitamins, biotin B7 in the B vitamins is also essential.

The benefits of these nutrients for hair care are as follows:

[Four key nutrients for women's hair care]:

Iron: Healthy hair follicles require sufficient oxygen, and oxygen relies on red blood cells in the blood to be transported to various parts of the body. The key nutrient for producing red blood cells is iron. If the body lacks iron, in addition to anemia, it may also cause hair loss problems.

Foods rich in iron include: general red meat (beef), salmon, animal liver, and egg yolks are rich in iron.

Vitamin C: In the past, people’s understanding of vitamin C was mostly limited to its effects on whitening, reducing the number of days of colds, etc. But in fact, vitamin C has excellent antioxidant capacity and can also help synthesize collagen, making hair strong and less likely to break.

In addition, vitamin C can also enhance the absorption of iron, thereby developing healthy hair follicles, strengthening hair roots and preventing hair loss.

Recommended foods include: strawberries, guava, apples, and bell peppers.

Vitamin B group: Vitamin B group is a large family of hair care products. Among them, vitamin B5 (pantothenic acid) has a strong moisturizing effect and the effect of infiltrating the stratum corneum. It is absorbed by the hair roots to gradually strengthen the hair's toughness.

When B2 (riboflavin) is taken together with B6 and folic acid, it can help the formation of hemoglobin, supply sufficient oxygen to the hair follicles, and contribute to the health of hair. Recommended foods include: whole grains, root vegetables, animal offal, and eggs.

B7 Biotin: Vitamin B7 is also known as biotin. Its main function is to maintain the synthesis of fat and glycogen, maintain the normal metabolism of energy and amino acids, and thus maintain the normal physiological state of hair, skin and even sweat glands and nervous system. Therefore, some people call it "Vitamin H". "H" comes from the German "Haar" for hair and "Haut" for skin.

Everyday foods such as boiled eggs, meat, animal offal, and salmon are rich in biotin.

【Warm reminder】：

In order to prevent hair loss, women must not only pay attention to a balanced diet and moderately supplement the above-mentioned key nutrients, but also consume protein, develop a regular daily routine, reduce the number of times they use chemical hair dyes and perms, and avoid heat damage caused by improper use of hair dryers.