How can women nourish their liver and kidneys?

As competition in the workplace in modern society becomes increasingly fierce, many women are busy working to make a living. And they also need to vent their dissatisfaction at work, so many women become addicted to smoking and drinking, from which they can get temporary relaxation and relief. But this also greatly damages their liver and kidneys, leading to the occurrence of some diseases. So how can women nourish their liver and kidneys? In order to better answer this question, let me give you some explanations.

cowpea

It is mild in nature, sweet in taste, and has the dual effects of nourishing the kidney and strengthening the spleen. As recorded in Compendium of Materia Medica: "Cowpea nourishes the kidney and strengthens the stomach, and produces essence. In the past, Lu Lianfu taught people to replenish kidney qi by boiling cowpea on an empty stomach every day and eating it with a little salt." The modern Sichuan Traditional Chinese Medicine Annals also introduces: "Cowpea nourishes yin and strengthens the kidney, strengthens the spleen and stomach. It can treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency." It is also suitable for people with frequent urination due to kidney deficiency.

Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. For example, "Compendium of Materia Medica" records: "Wolfberry nourishes the kidney and improves the essence. Excessive water makes the bones strong, and it can cure thirst, blurred vision, back pain and knee pain." "Compendium of Materia Medica" also says: "Wolfberry is an essential medicine for replenishing the liver and kidney yin deficiency, fatigue and internal heat. Seven out of ten elderly people suffer from yin deficiency, so it is a top-grade product for nourishing essence and improving eyesight."

Cordyceps

It is warm in nature, sweet in taste, and has the effect of nourishing the kidneys and lungs. It is a precious medicinal material that can balance yin and yang. For example, "Bencao Congxin" says it "protects the lungs and benefits the kidneys." "Yao Xing Kao" also says: "Cordyceps can secrete essence and benefit qi, and specifically replenish the life gate." "Ganyuan Xiaoshi" also says: "Soak a few pieces in wine and eat them, it can treat pain between the waist and knees, and it has the effect of benefiting the kidneys." Although Cordyceps sinensis is a tonic and strengthening Chinese medicine with few side effects, it is not often used directly in prescriptions. For those with kidney deficiency, Cordyceps is best stewed with meat such as lean pork, chicken or duck, or even fresh placenta to make a tonic food, which is more beneficial.

I believe that through the above answers, the majority of female friends have a clearer answer to the above questions. Of course, I also want to warn my friends that even if we encounter some unpleasant things in our lives, we must never get involved in smoking and drinking, especially tobacco, which is rich in carcinogens and will have adverse effects on our bodies. Excessive alcohol intake is very harmful to the liver.