Do you know the characteristics of weak alkaline constitution?

The best pH for the human body in life is generally between 7.35-7.45, which is what people call weak alkalinity. A weak alkaline constitution is also a manifestation of human health. So the question is, how do you judge whether you have a weak alkaline constitution in life? What are the characteristics of weak alkaline constitution?

Characteristics of Alkaline Constitution

1. Good muscle elasticity, fewer skin wrinkles, and delayed aging;

2. Maintain immunity, viruses and bacteria are difficult to run rampant;

3. Not easy to gain weight.

How to become alkaline weak constitution?

Our human life movement must be carried out in a weakly alkaline environment and should not be changed for any reason. It cannot be too acidic or too alkaline. Looking at the human body as a whole, acidity means hot and fast, while alkalinity means cold and slow.

The pancreas of diabetic patients works particularly hard because their body fluids are acidic, just like a large acidic battery. The pancreas produces more insulin than normal people all the time, but it is still not enough and blood sugar is still high. Then they start taking medication. What does medication do? It allows pancreatic cells to produce more insulin, and it has many side effects. As a result, the insulin cells will eventually die of exhaustion. However, people don’t know that when the body’s pH value drops by 0.1, the function of insulin decreases by 30%. This is why blood sugar is still high even though so much insulin is produced? Acidic body fluids reduce the electronic energy conversion of insulin and are inefficient, which cannot solve the problem of acidic body fluids. How can we give people with diabetes a chance to control their disease and recover?

The foods we eat in our daily diet, such as kelp, spinach, watermelon, radish, banana, pear, apple, carrot, strawberry, lettuce, potato, pumpkin, cucumber, onion, lotus root, sweet potato, soybean and other vegetables, fruits, tea, milk, etc., contain more alkaline elements (potassium, sodium, magnesium) than acidic elements (chlorine, phosphorus, sulfur), and their final metabolic products in the body are alkaline, so they are called alkaline foods. Grapes and citrus fruits taste sour when eaten. This acid is an organic acid, but it can be completely metabolized into carbon dioxide and water in the human body, and has no significant effect on the acidity and alkalinity of body fluids. The potassium, sodium, magnesium, etc. that were originally combined with organic acids are eventually metabolized into cationic oxides in the human body, and the body fluids become alkaline, so they are still alkaline foods. Coconut, plum, peach, chestnut, etc. produce alkaline components and are also alkaline foods. Cereals, poultry, livestock, meat, eggs, fish, as well as sugar, sweets, liquor, beer, etc. contain more acidic elements such as phosphorus, sulfur, and chlorine. After digestion and metabolism in the body, their final products are acidic, so they are called acidic foods.

Bring your body back to health

1. Exercise more

Exercising more and sweating more in the sun can help eliminate excess acidic substances in the body.

2. Eat more alkaline foods

In daily life, we should try to eat more alkaline foods. Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are not easy to arouse appetite but are good for the body. People usually think that eating sour things are acidic foods, such as grapes, strawberries, lemons, etc. that make you drool at the sight of them. In fact, these things are typical alkaline foods, because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body and will not produce acidic metabolites. Moreover, alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

3. Drink more water

If your main drinking water is boiled water, then this little trick may be useful to you; we are always accustomed to not turning off the fire when boiling water, and let the water boil for a while, which is correct; but be careful to open the lid of the kettle for about 3 minutes after the water boils, so that the acid and harmful substances in the water can evaporate with the steam, and it is best to drink the boiled water on the same day and not overnight.

4. Go to bed early

If you don't sleep after 1:00 p.m., the body's metabolism will be burned by endocrine, and the toxins produced by endocrine burning will be a lot, which will make the body acidic. Usually, people who stay up late are more likely to get chronic diseases than those who smoke or drink. So try to go to bed before 12:00 every day, don't stay up late often, and if you have to stay up late, limit it to once a week!

5. Diet

Among the three meals a day, breakfast accounts for 70 points, lunch accounts for 0 points, and dinner accounts for 30 points, which shows that breakfast is the most important; but many students generally do not eat breakfast. On an empty stomach in the morning, the body has no motivation, and will automatically use the thyroid, parathyroid, hypothalamus and other glands to burn tissues, causing hyperfunction of glands and acidification of the body, which will lead to chronic diseases in the long run.

Any food eaten after 8:00 p.m. is called a midnight snack. Eating a midnight snack will make you tired and unable to get out of bed the next day. When you sleep, you are in a resting state, so the food left in the intestines will turn sour, ferment, and produce toxins that harm the body.

We do less exercise, sit all day, and deliberately choose some refined food to eat; however, lack of fiber will lead to poor intestinal function, so that the food we eat becomes toxins, making the body acidic and chronic diseases begin.