What should girls eat when they have sex?

When women are having their period, their bodies are relatively weak and the blood content in their bodies will decrease. They need to eat some blood-enriching foods. Women also need to pay attention to keeping warm and changing their underwear. When women have their period, they can supplement some vitamins or iron, so it is more suitable to drink brown sugar water and honey water during menstruation, which can have the effect of replenishing blood and activating blood circulation, and can also achieve the value of beauty and skin care.

What should girls eat during menstruation?

1. Before menstruation: Supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation: You can appropriately supplement some warming foods or foods that relieve menstrual pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus, etc., which can promote blood circulation and relieve dysmenorrhea.

(3) Others: If you have symptoms such as poor appetite and back pain during your period, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, yam, noodles, and coix seed porridge.

3. After menstruation: After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation ends.

What to eat on the first day of menstruation

Menstruation is very important for women. Usually when women's menstruation comes, women will pay special attention to their menstrual situation to ensure their health. So what should women eat on the first day of menstruation? Many people are not clear about it. So what should women eat on the first day of menstruation?

Girls should pay attention to their diet on the first day of menstruation and don’t be careless! Female friends will pay attention to many things when they are menstruating, such as when choosing food, whether to eat meat or vegetarian food. Let’s talk about what dishes are good to eat during menstruation. Generally speaking, you should eat some blood-enriching foods during menstruation, such as beef, mutton, chicken, red dates, tofu skin, etc.

During menstruation, women's resistance will decrease and their mood will easily fluctuate. Some women may also experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation.

During menstruation, you should also supplement some foods that are beneficial to the flow of menstruation, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.