How can girls with broad shoulders exercise to shrink their shoulders?

If a girl's shoulders are too broad, she will give the impression of having a hunchback and thick waist. If she has a little more flesh on her body, she will appear even more sturdy. It is inevitable for women to love beauty. A woman with a hunchback and thick waist will definitely not look as beautiful in clothes as a woman with a well-proportioned figure. When the shoulder width and hip width are equal, the body shape is more symmetrical, or this is the standard body shape. Broad shoulders may be caused by excessive shoulder muscles or large bones. There is basically no good way for friends with big bones. The only thing they can do is to keep their weight down. For friends with more muscles, they can shrink their shoulders through exercise. The main methods to shrink your shoulders include exercise, diet and good living habits. Here are some shoulder-shrinking exercises:

Set 1: Squat with your feet apart

1. Stand with your feet apart and your arms extended forward at shoulder height;

2. Hold the ball between your knees and stand on your heels;

3. Keep your upper body still and squat down without dropping the ball. Do this 20 times.

Set 2: Supine Kicks

1. Lie on your back on the ground, support your upper body slightly with your elbows on the ground;

2. Straighten your right foot and lift it slightly upwards, bend your left foot and place it on the ground, and tie both feet with an elastic band;

3. Keep other parts of your body still, lift your right foot up as far as possible, and practice 30 times alternately.

Group 3: Side-lying stretch

1. Lie down on your right side, support yourself with your right elbow, and bend your upper body slightly upward;

2. Bend your right foot slightly on the ground, bend and lift your left foot, step on one end of the elastic band, and hold the other end with your left hand;

3. Stretch your left foot outward and pull the Tan Lai belt as far as possible;

Group 4: Ball-clamping sports

1. Lie down on your right side, support yourself with your right elbow, place your left hand casually on your chest, and support your upper body;

2. Stretch your legs, hold the ball, lift your legs as high as possible, and use your waist to push;

3. Repeat the exercise 30 times;

Group 5: Dumbbell lifting

1. Put the ball on the ground, sit on the edge of the ball, put your feet together and bend them, and step on the ground;

2. Lift the dumbbells with both hands and stretch them upwards;

3. Then put it down again, keeping the other parts of the body still, and repeat this exercise 20 times;

Group 6: Dumbbell Raise with Rice

1. Kneel on the ground with your feet together, support the ball with your right hand, and hold the dumbbell with your left hand;

2. Swing the dumbbells backwards while lifting your upper body slightly upwards. Repeat this exercise 20 times.