Is it normal to stop menstruating at 40?

As we all know, women will gradually enter menopause in their forties, and after menopause, they will experience amenorrhea. That is to say, women generally experience menopause when they are in their forties or fifties. Some women stop menstruating at the age of 40, and also experience symptoms such as reproductive organ atrophy. So, is it normal to stop menstruating at the age of 40?

Under normal circumstances, generally speaking, women usually enter menopause between the ages of 40 and 55. It is normal for menopause to occur at this age. However, in real life, certain factors can bring forward the age of menopause, which is what you must know when you want to understand when a woman will reach menopause, such as the occurrence of organ aging, smoking, etc. Early menopause, without the effect of hormones, will lead to premature aging. Here are some symptoms of menopause in women:

1. A small number of women experience functional uterine bleeding, and even severe anemia.

2. Increased fat in the abdomen and buttocks makes you gain weight easily.

3. The reproductive organs begin to atrophy and the mucous membrane becomes thinner, making it easy to develop senile vaginitis and difficulty holding urine.

4. Emotional instability, irritability, depression, anxiety, suspicion, insomnia, memory loss, decreased work ability, etc.

5. The subcutaneous tissue and water content decrease, becoming dry and thin, losing luster, wrinkles gradually increase, some people experience itching, and the hair begins to turn white and fall off.

6. Blood pressure fluctuates easily, and hypertension often occurs, as does dull pain and discomfort in the precordial area, palpitations, shortness of breath, an increased incidence of arteriosclerosis, and an increased incidence of coronary heart disease.

If a woman experiences the above symptoms, she should consider the possibility of menopause and should take care of herself as soon as possible.

At what age is it normal for women to reach menopause? How should women take care of themselves after menopause? What is the normal age for women to reach menopause?

How should women take care of themselves after menopause?

1. Eat more soybeans and soy products, because soybeans are rich in high-quality protein, calcium, phosphorus, iron and various vitamins.

2. Have a regular physical examination. Women over 40 should have a physical examination every six months.

3. Quit smoking, drinking, coffee and caffeinated foods.

4. Strictly control your weight. Don’t be too thin but not too fat either.

5. Keep yourself in a happy mood every day and don’t be nervous or stressed.

6. Eat more coarse grains (millet, corn), mushrooms, animal liver, kidney, lean meat, milk, green leafy vegetables and fruits to increase appetite and help digestion.

7. Eat more fresh fruits and green leafy vegetables, such as apples, pears, bananas, oranges, hawthorns, fresh dates, rapeseed, tomatoes, carrots, etc. These foods have a good therapeutic effect on anemia. You can cook porridge with longan, jujube, red beans, glutinous rice, lotus seeds, etc. At the same time, eat more foods containing iron, calcium and fiber to make up for blood loss and reduce osteoporosis.

8. Outdoor exercise and adequate sunlight exposure are beneficial to calcium absorption. Muscle contraction and direct traction on bones during exercise can help increase bone density.

9. The ovaries are important reproductive and endocrine organs of women. Maintaining ovarian health can delay aging and maintain normal menstruation. Women who eat more foods such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. are beneficial for ovarian maintenance and prevent premature ovarian failure.