How to treat accessory breast

Accessory breasts are caused by enlarged lymph nodes or squeezed fat. Many women have accessory breasts near their breasts, mainly due to the style of underwear they wear. Long-term compression of the breasts will lead to the formation of accessory breasts. If you want to eliminate accessory breasts, you need to eliminate them through massage and reduce the degree of compression on the chest and armpits. For specific elimination methods, you can learn about the content of this article.

1. Parallel support

Parallel support is a common movement used for weight loss. In fact, parallel support can also help eliminate accessory breasts, because such support consumes a lot of physical energy, especially for the arm strength. When supporting, the fat in the arms will undergo a rapid burning process, thereby quickly eliminating accessory breasts.

2. Massage to eliminate

Massage is essential for accessory breasts. More chest massage can help to effectively clear the blood in the chest and promote blood circulation in the chest. This is effective in helping breast enlargement and eliminating accessory breasts. Especially when massaging the armpit lymph nodes, you should massage more. Only after the armpit lymph nodes are well cleared can the accessory breasts be quickly eliminated. Each massage should last no more than 20 minutes.

3. Switch arm support

This movement is actually very similar to the plank movement, both of which are supported on the ground by the arms. However, in this movement, the arms are swapped for support. When the body is pressed down, the left hand is lifted up, so that one hand supports the ground. This promotes the burning effect of the arm, which will be better and faster in eliminating accessory breasts. Of course, it is also very helpful for slimming the arms. This movement does not need to be done for too long, about 10 minutes. Too long will cause arm injury.

4. Backhand support

This movement can be performed with the help of a chair. The arms can be supported on the chair with the back of the hands, and the body can be squatted down. The legs remain together and the arms are bent and opened on both sides. This movement can quickly promote the burning of arm fat, which will be very effective in eliminating accessory breasts.