How to correct a girl's hunchback?

In real life, hunchback is a phenomenon that many people are likely to encounter. Girls with hunchbacks will easily appear shorter and will easily affect their overall temperament. Girls with hunchbacks need to be corrected in time. They can practice correct standing postures more often, try to keep their chests and heads up when walking, and they can also stand against a wall to correct the problem.

How to correct a girl's hunchback?

No matter what the cause of the hunchback is, it will affect the appearance of the posture. In severe cases, it will cause chest deformation and reduction of the chest cavity, affecting the functions of the heart, lungs and digestive system and hindering daily life. The following methods can be used to correct hunchbacks without serious damage to the spine and shoulder bones.

1. Sit on a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, stretch your shoulders back, and hold it for 10 to 15 minutes each time, 3 to 4 times a day.

2. Stand with your back facing the wall, about 30 cm away from the wall, feet shoulder-width apart, raise both arms and extend them backward, while tilting your head back, with your hands touching the wall and then returning to the original position. Repeat 10 times, 2 to 3 times a day.

3. Lie on your back in bed, place a 6-10 cm thick pad on the protruding part of your hunchback, relax your whole body, stretch your arms naturally, palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do it 2-3 times a day.

4. Sit or stand, hold the gymnastics stick with both hands, place it horizontally on your shoulders and back, raise your head and chest, and stop when you feel soreness in the shoulder and back muscles. Do this once in the morning and once in the evening. The above method of correcting kyphosis should be performed in the morning and before going to bed. Since hunchback is a stubborn deformity formed over a long period of time, satisfactory results can only be achieved through gradual and persistent treatment.

Hunchback is an ugly image, which can easily disgust others. At the same time, if you have a hunchback, it is very difficult to correct it. We all don’t want to have a hunchback, and we all want our image to be perfect. So, for those of us who don’t have a hunchback, how can we maintain a normal daily life? 1. When we sit down, we must straighten our backs. It is best not to sit sideways on the stool. Sometimes, our unintentional behavior can easily have a great impact on our future life. Therefore, when sitting on a stool, we must keep our backs straight.

2. When we are working, such as writing, it is easy for us to lower our heads. In fact, it is okay to lower our heads, but we must not lower our heads too low. If we do this for a long time, it will definitely have a big impact on our hunchback.

3. When we sleep, we like to have something soft underneath, and we also like to raise our heads high when sleeping. However, we don’t know that this is a very unwise behavior and it can easily cause hunchback. Therefore, when sleeping, don’t have something too soft underneath and don’t raise your head too high.

4. When we walk, we should not lower our heads. It is better for us to hold our heads up, but not looking at the sky. At the same time, this can also give people a sense of dominance.