Why do women get tired easily?

Women always want a perfect body, both in appearance and in all aspects of body functions. Therefore, women always have various requirements for themselves. Generally speaking, women also have many physical illnesses. Generally speaking, women are very prone to fatigue, and when they are easily fatigued, all kinds of conditions become bad. So today I will take you to have an in-depth understanding of why women are easily fatigued and what causes it.

1. Not eating breakfast

External manifestations: Although you got enough sleep the night before, you still yawn frequently and feel sleepy throughout the morning.

Reason for fatigue: Breakfast is very important for you. It not only activates the whole body's metabolic system and makes the brain active, but also replenishes the energy needed for the morning.

Solution: Get up early and eat a sandwich rich in carbohydrates and drink a glass of protein-rich soy milk, which can promote the secretion of serotonin in the brain and make you energetic throughout the morning. If there is really no time, eating a banana is a temporary solution.

2. Weekend phobia

External manifestations: After the weekend, when Monday comes, I feel physically and mentally exhausted and have no intention of working.

Cause of fatigue: This is your weekend phobia, but the deeper reason is that you have an irregular weekend schedule. Do you stay up until 2 a.m. and then lie in bed until noon the next day?

Solution: The best solution is to maintain a regular schedule on weekends, not only getting up on time in the morning, but also going to bed on time at night. If you have a regular work and rest schedule and get enough rest, your subconscious mind will not easily resist the upcoming work and pressure on Monday, you will not experience symptoms of physical and mental fatigue, and you will be full of energy on Monday.

3. There is something wrong with your thyroid function

External manifestations: Often feel tired even if do nothing, have dry skin, easily catch cold even in a warm environment, and have significant weight gain without any changes in living and eating habits.

Cause of fatigue: This is most likely due to problems with your thyroid function.

Solution: See a doctor immediately.

4. External manifestations of jet lag: Every few days after a long-distance flight, you will feel extremely tired and dazed.

Cause of fatigue: The change in sunlight when flying across time zones affects your endocrine system, resulting in insufficient secretion of melatonin in the body and inability to get a good rest.

Solution: Before each flight, vary your meal times daily, starting a few days before departure, depending on the time at your destination. It is also recommended that you choose more carbohydrate- and protein-rich cereal foods, fresh fruits and soy milk, which can help your digestive system better adapt to changes in meal times. When you arrive at your destination, eat more walnuts or cherries, both of which can stimulate your body to secrete special hormones that help you sleep.

In fact, for many of us, gynecological diseases are something that often happen to us. So here I want to warn all women that if we want to have a perfect body, we need to pay attention to ourselves.