The best time to remove moisture after childbirth

Childbirth is something that every woman has to go through. Generally speaking, after childbirth, the moisture in a woman's body is usually more serious. If the moisture is not removed in time, it will affect the health of the body. However, the body has not yet recovered after giving birth, so it is not suitable to remove moisture from the body. At this time, the body is relatively weak. If you rush to remove the moisture, it will affect your health.

The best time to remove moisture after childbirth

30 days after delivery. Traditional full-moon sweating refers to sweating on the full-moon day, which is 30 days after delivery. It is done through the use of some sweat steaming equipment and Chinese medicine to induce sweating. After this sweating ceremony, it is officially considered a full moon.

How many times should you sweat during the full moon?

If you have a very good confinement period, you can do it once; if you have some symptoms of cold, it is best to do it three to four times, the time arrangement is 30, 42, 60, and 100 days after delivery:

1. 30 days. Eliminate wind, cold and dampness from the mother's body, lay the foundation for her physical recovery and prevent postpartum diseases.

2. 42 days. Just after the postpartum period, it is necessary to regulate and repair the meridian damage caused by the mother during the delivery process, dredge the meridians, and promote blood circulation and remove blood stasis.

3. 60 days. Thoroughly expel toxins accumulated in the body, maintain a healthy microenvironment in the mother's body, and enhance immunity!

4. 100 days. Consolidate the foundation, consolidate the postpartum recovery effect achieved by the first three sweating sessions, expel the remaining toxins in the body, and ensure that when the bones are closed, the wind, cold, dampness, garbage and residual toxins in the body are expelled from the body!

What are the best ways to get rid of moisture?

1. Diet therapy

The most common way to eliminate dampness is diet therapy, such as barley and red bean porridge. Job's tears can promote diuresis and reduce swelling, strengthen the spleen and eliminate dampness, relax muscles and eliminate numbness, clear away heat and discharge pus; red beans can strengthen the spleen and stop diarrhea, promote diuresis and reduce swelling. Eating coix seed and red beans cooked with water can have a diuretic and dehumidifying effect. Note: Not suitable for people who urinate frequently.

2. Exercise

Exercise can not only relieve stress, but also accelerate the discharge of moisture from the body. Exercises such as running, walking, and swimming help blood circulation and enhance water metabolism in the body.

3. Eat a light diet

The best way to protect your stomach and intestines is to eat a light, moderate and balanced diet. Fatty and greasy foods, sweets, fried foods, raw and cold foods, ice cream or cold vegetables and fruits will cause the stomach's digestion and absorption function to stagnate and should not be consumed frequently.

4. Seasonings to remove moisture

Ginger, onion and garlic are not only commonly used seasonings in the home, but also have certain medicinal value. Try to cook a bowl of hot ginger soup at home. Use the ginger soup to force out the moisture in the body. After you sweat all over your body, the symptoms will be relieved.