In fact, the eighth week of pregnancy is still a dangerous period and has not reached complete stability. You should still rest in bed more and avoid doing too much strenuous exercise, otherwise it will cause bleeding in your lower body or other adverse reactions. You should also eat small meals frequently and consume food gradually so that the gastrointestinal tract will not be obstructed and the digestive function will become better. Nutritional supplements Pregnancy is the most special stage in a woman's life. Maintaining balanced nutrition and good living habits during this period is the basis for the healthy growth of the fetus in the body, and also lays the foundation for the early and future digestion, immunity, brain and physical development of the newborn. In order to ensure adequate nutrition for mother and baby, expectant mothers are advised to choose maternity milk powder with a comprehensive nutritional formula during pregnancy, including calcium, iron, zinc, folic acid, vitamin A, vitamin C, vitamin B1, vitamin B2 and protein, etc., to supplement the key nutrients that pregnant mothers generally lack. Nutritious diet It is said that being pregnant is like living the life of a pig. You eat when you are full and then sleep. When you are full, you eat again and you are too lazy to move. In addition, since they eat quite delicately, poop becomes a problem. Dietary adjustment is good. Eat more foods that have a laxative effect on the intestine, such as bananas, honey, sesame seeds, etc. You can also eat more foods rich in dietary fiber, such as sweet potatoes, corn, celery, etc. Remember not to use laxatives, as laxatives will not solve the problem. Belly changes: As the fetus grows, the belly gradually gets bigger, and the burden on the body increases. Pulse changes: pulse rate increases by 10 beats per minute, breathing rate increases: heart rate increases by 10 to 15 times Metabolism: Metabolism accelerates: metabolic rate increases by 10% to 25% Uterine changes: Thickening and lengthening of uterine muscle fibers Breast changes: Breasts become larger and softer, and milk ducts increase The fetus grows and develops very quickly in the mother's body. In the first 8 weeks after pregnancy, the fertilized egg develops from a single cell into a human body with 200 million cells. This period is called an embryo. After 8 weeks of pregnancy It is called the fetus. At 6 weeks of pregnancy, the embryo's spine and brain begin to form, and the heart begins to beat. B-ultrasound can measure the activity of the embryo and heart. At this time, the pregnant woman may have early pregnancy reactions. After 7 weeks, limbs begin to form. After 8 weeks, the embryo has eyes, but no face or external auditory canal; the embryo begins to move. But pregnant women can't feel it yet. At 12 weeks, the fetus is about 7 cm long and weighs 20 grams. It has a human shape and its head appears larger than other parts of the body. The fetal heart rate can be heard using a Doppler stethoscope. The fundus of the uterus can be felt above the pubic symphysis through the abdomen. |
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