What to do if you drift during menstruation

During menstruation, you should pay more attention to rest and ensure adequate sleep time, especially in the first three days of menstruation. Female friends may feel some dysmenorrhea. At this time, you should drink more hot water and keep warm to relieve your abdominal pain. Also, do not have sex or go rafting during menstruation, as this will lead to bacterial infection.

Menstruation is a physiological cycle that occurs in some fertile female humans and in chimpanzees and other hominins. Cows, horses, camels, pigs, and sheep also menstruate, and some mammals experience estrus cycles. In women of childbearing age and female primates, the endometrium undergoes cyclical changes every month or so, with autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

1. Not suitable for

Sexual life: During menstruation, the endometrium is shedding.

A wound is formed on the surface. If sexual intercourse occurs, bacteria can be easily introduced, causing them to move retrogradely into the uterine cavity and cause intrauterine infection.

2. Don’t eat too salty food: Too salty food will increase the salt and water retention in the body, which may cause headaches before menstruation.

Symptoms include agitation and irritability.

3. Do not drink strong tea or coffee:

High in caffeine, which can be stimulating

Nervous and cardiovascular

Uncomfortable symptoms such as menstrual pain, prolonged menstruation and heavy menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will reduce the speed of blood circulation, thus affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual cramps.

Menstrual pain.

5. Avoid eating seafood: Most seafood is cold in nature, known as the "yang in yin". When you are physically weak, try to eat less or no seafood.

After cold food enters the esophagus, the blood vessels in the gastrointestinal tract are contracted due to the cold, which weakens the gastrointestinal digestive ability and leads to diarrhea and other phenomena. Therefore, women should not eat seafood during menstruation.

6. It is not advisable to take a sitting bath or a tub bath:

The cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

7. Do not wear tight clothes:

Tight pants with a small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

8. It is not advisable to sing loudly: During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily cause fatigue of the vocal cord muscles, leading to hoarseness.

9. Do not beat your back excessively: Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

It is not advisable to engage in strenuous exercise such as high jump, long jump, running, and playing football, which will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress.