How to exercise in late pregnancy to have a quick delivery

In the late stages of pregnancy, many pregnant women will often stay in bed to rest. Although this practice is more conducive to fetal health, it is of no help for delivery. You should still do some physical exercise to make your strength stronger and enhance your physical fitness. However, don't choose high-intensity exercise. Just some aerobic exercises such as swimming or yoga can help with natural delivery.

The third trimester refers to the period from the 28th week of pregnancy to the end of delivery (40 weeks), which includes the three months of pregnancy: August, September and October. (30-32 weeks) - After entering the late pregnancy, the intensity of fetal movement will gradually weaken. However, since many pregnant women lack certain medical knowledge, they are afraid that the weakening of fetal movement is due to some problems with the baby. However, this kind of thinking will cause pregnant women to feel anxious invisibly, which is extremely detrimental to the development of the fetus.

Experts say: In the late pregnancy, pregnant women should pay attention to the number of fetal movements, not the strength of the fetal movements. Because in the late stage, the baby has grown in size and his limbs can bend, but there is no extra space in the uterus to restrict the fetus's movement in the mother's belly. Therefore, it is normal for the fetus's movement to weaken. Under normal circumstances, the average number of fetal movements in the morning, afternoon and evening is 5-10 times. It is abnormal if the average is less than 5 times.

In the late pregnancy, as the fetus grows and matures, the abdomen becomes larger and larger. The persistent weight-bearing pressure can lead to varying degrees of low back pain, pubic separation, pubic pain, groin pain and other problems. At this time, you can choose a shoulder-mounted maternity support belt to help relieve the abdominal weight pressure according to different situations. It is very important for protecting the mother and caring for the fetus.

After six months, the weight of the baby puts a lot of pressure on the mother's spine and causes back pain in pregnant women. Therefore, try to avoid bending over as much as possible to avoid putting too much pressure on the spine. If a pregnant woman needs to pick up something from the ground, her abdomen will prevent her back from bending, so she should not only move forward slowly and gently, but also bend her knees first and distribute the weight of her whole body to her knees. Pregnant women should also follow the same steps when cleaning the bathroom or making the sofa or sofa bed.