Woman's lips turn purple

A pair of pink lips can greatly enhance a woman's overall beauty. But sometimes we find that some women's lips are purple for a long time. This will make the whole person look unhealthy, as if they have just given birth. So what exactly is the cause of this phenomenon? Today I will introduce it to you so that you can deal with it as soon as possible.

Why do women's lips turn purple in winter?

Body cold

The cold climate in winter will affect the blood circulation in the skin. If the blood circulation at the extremities of the body is poor, the lips will easily turn purple. Especially in winter, little girls who love beauty often do not dress warmly enough, and their bodies are frozen for a long time, causing their lips to turn purple.

When you are young, you have a good physique and may not feel anything when you are cold. But as you get older, you realize the harms. When the weather is cold, you should wear more clothes, drink more hot water, and eat more warm foods.

Heating poisoning

Many elderly people are very afraid of the cold in winter, and often use electric heaters, electric stoves, charcoal fires, etc. at home, and keep doors and windows closed tightly. This can easily cause carbon monoxide poisoning, which can turn the mouth purple. In addition, when using liquefied gas to take a bath in winter, pay attention to ventilation at home.

Insufficient Qi and Blood

This is a common problem among many women. These women feel it particularly obviously in winter. They are very afraid of cold, their hands and feet are always cold, and they are prone to dysmenorrhea during menstruation. Due to insufficient Qi and blood, blood circulation at the extremities of the body is poor in extreme cold, and their lips turn bluish purple.

Digestive disorders

In recent times, I have always had poor appetite, constipation, diarrhea, bloating, etc. These abnormal manifestations of the digestive system will affect the blood circulation of the whole body, and it is easy to make my lips purple in cold weather.

Poor heart

Poor blood circulation and poor blood supply in the body can easily cause purple lips. Therefore, some people with poor heart function often have purple lips, such as patients with heart disease, cardiovascular and cerebrovascular diseases, angina pectoris, and myocardial ischemia.

Other diseases

If the blood circulation in the whole body is poor, it may be due to visceral diseases such as abnormal liver function and abnormal kidney function. In addition, elderly people who are prone to stroke may also have purple lips. In these cases, you should also be alert to other abnormal symptoms of the body.

What to do if your lips turn purple in winter

Spend half an hour exercising

Generally speaking, chapped lips in winter are a sign of poor blood circulation, especially for people who often sit and do not exercise. It will affect the body's blood circulation. If you seldom exercise, you might as well spend half an hour or so every day to exercise. You can dance, take a walk, or play ball. In short, you should strengthen your exercise.

Soak your feet every night

People with poor blood circulation, coldness, dampness, etc. in the body can improve these problems by soaking their feet in hot water. Soak for about 20 minutes each time, allowing the body to heat up and sweat slightly. If you persist in soaking, you will see the effect.

Eat some nuts in moderation

Nuts contain a large amount of amino acids and unsaturated fatty acids, which are very beneficial to the heart. They can also relieve problems such as cold body and fear of cold. You can eat a small handful of walnuts, almonds, peanuts, etc. every day.

Eat foods that replenish blood and promote blood circulation

People with poor blood circulation and insufficient blood volume should first replenish their blood and eat more iron-rich foods, such as animal liver, animal blood, etc. In winter, they should eat more warm foods, such as shrimp, black chicken, longan, red dates, lamb, walnuts, black beans, beef, angelica, etc.

Recommended recipe: Black rice and red dates porridge

Take appropriate amounts of black rice, longan, red dates, and peanuts, and cook them into porridge. If you want the porridge to become thicker, you can add some yam.

Function: Nourishes blood and replenishes qi, while also promoting blood circulation.

Recommended recipe: Wolfberry black chicken soup

Take appropriate amounts of red dates, wolfberries, and black-bone chicken. Clean the black-bone chicken and put it in a clay pot. Add appropriate amount of water, boil it over high heat, then continue to cook over low heat until the ingredients are cooked and soft, then season.

Function: Nourish Qi and blood, strengthen the kidneys and regulate essence.

Recommended recipe: Angelica sinensis crucian carp soup

1 crucian carp, 1 angelica root, 2 tablespoons of wolfberry, 10 slices of astragalus, and 5 slices of ginger. Clean the crucian carp and marinate it with salt for 15 minutes. Wash and cut the angelica into slices, cut the ginger into shreds, wash the wolfberry and astragalus. Boil the angelica, astragalus, wolfberry, 1 tablespoon of cooking wine and 4 bowls of water over high heat, then simmer on low heat for 25 minutes. Stuff a little shredded ginger into the fish belly, put the crucian carp into a clay pot, pour in the boiled angelica soup and stir well, boil over high heat, then simmer on low heat for 35 minutes, and season.

Function: A tonic soup that replenishes blood, nourishes blood, activates blood circulation, replenishes Qi, and can also strengthen the spleen and eliminate dampness, harmonize the stomach and stimulate appetite, etc.

Tips for lip care

In daily life, we should pay attention to lip care, mainly the following matters needing attention:

Avoid licking your lips

In fact, licking your lips only brings temporary moisture. As the water in the saliva evaporates, it not only dries out the lips, but also takes away the moisture inside the lips, causing the lip mucosa to wrinkle. Not only does it become drier, it may even lead to infection and swelling. Therefore, the right thing to do is to drink more water. Experts believe that in addition to lack of vitamins, the main reason for chapped lips is lack of water. Therefore, in addition to lack of vitamins, the main reason for chapped lips is lack of water in the body. Therefore, drinking plenty of water is a prerequisite for relieving chapped lips. If necessary, you can also choose some lip balm products with higher moisturizing properties, such as those containing aloe vera and vitamin E.

Don't tear the skin at will

Generally speaking, chapped lips are prone to peeling. Before peeling, the peeling skin is adhered to the lips. Therefore, at this time, everyone will unconsciously want to tear off the peeling skin. After removal, there may be bleeding and pain at the mildest, or even interference with speech at the worst. Experts advise everyone to treat their lips "gently". For example, when dealing with peeling, you can first soften the dead skin with a hot towel, then clean it with a cotton swab, and finally apply lip balm. People with allergies can also use a cotton swab to apply sesame oil or honey on their lips, which can also have a moisturizing effect.

Avoid spicy food

Spicy foods such as those that are too spicy can irritate your lips and make dryness worse. For example, some foods, such as super spicy grilled wings, contain chili powder which can strongly irritate the lip mucosa, causing lip ulcers and even blisters. Experts believe that if you want to truly protect your lips, you should start with small things like living a regular life and eating a light diet.

Avoid excessive use of lipstick

Under normal circumstances, use lipstick 1-3 times a day. If your lips are particularly dry, you can apply lip balm immediately after eating or drinking. It should be noted that you should try to choose lipstick made from organic, environmentally friendly natural substances.