The secret of women's youthful appearance

The aging problem is a problem that every female star does not want to face, but as time goes by, aging has become a problem that every woman has to face. However, women of the same age always like to compare themselves. Some women find that although they are the same age, others are much younger than themselves. A woman's youthful appearance is actually closely related to her skin care in daily life. So what is the secret to a woman's youthful appearance?

1. Massage the abdomen and navel: eliminate fat and prevent constipation

Health care effects: The navel is a health care "fortress" that health experts attach great importance to. Traditional Chinese medicine calls the navel in the center of the abdomen "Shenque". Massaging, stimulating and conditioning the abdomen and navel can benefit the lungs and strengthen the kidneys, calm the mind, soothe the liver and promote bile secretion, clear the three burners, and prevent disease and strengthen the body.

In addition, abdominal massage also has a good auxiliary therapeutic effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, and obesity.

Health care method: Overlap your hands, press on your navel, apply moderate force, keep breathing naturally, and rub your abdomen around the navel in a clockwise direction.

For people who lack daily exercise, it is recommended to develop the habit of patting the lower and middle abdomen with both palms alternately (once per second) for 20 minutes in leisure time or while taking a walk, which can promote abdominal metabolism.

2. Massage the ears: prevent frostbite on the ears and help nourish the kidneys

Health care effects: According to traditional Chinese medicine, the kidney opens up to the ear. Rubbing the auricle frequently can prevent and treat frostbite on the ear, and can also help to strengthen the kidney and waist, and promote health and longevity.

Health care methods:

Pull up the earlobe: Place the index fingers of both hands on the inside of the tragus, and then use the index fingers and thumbs to pull up the tragus and earlobe from the inside to the outside, using light techniques to gradually increase the strength of the pull. The pulling force should be limited to the point where you don't feel pain. Repeat for 3 to 5 minutes each time.

Rub the earlobe with your hands: Make fists with both hands, and use your thumb and index finger to rub the earlobe up and down until the earlobe becomes engorged and hot.

Pull up the tip of the ear: pinch the tip of the auricle with the thumb and index finger of both hands, pull, knead, pinch and rub it upwards 15 to 20 times to make the local area hot and red. This method has the effects of calming, relieving pain, clearing the brain and eyes, and reducing fever.

3. Massage the chest: enhance cardiopulmonary function

Health benefits: The strength of a person's immune function depends, to a certain extent, on the concentration of thymosin. Regulating and stimulating the thymus can help fight disease, prevent cancer, strengthen the body and prolong life.

Health care method: Press your right hand on the upper part of the right breast, with your fingers slanting downward, and push and rub to the lower left abdomen with moderate force, rub back and forth 50 times, then change to your left hand and rub 50 times in the same way. Then, use the palm of your hand to rub the center of your chest up and down 50 times. You can also use your palms to pat your chest and back alternately, more than 100 times each time, once in the morning and once in the evening. Patting the chest can activate "dormant" thymus cells and enhance cardiopulmonary function.

4. Back massage: improve immunity and prevent colds

Health care effects: Regularly scraping, rubbing, pounding, and patting the meridians and muscles on the back can dredge the meridians, calm the mind, and help prevent colds. In addition, rubbing the back has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases.

Health care methods: Rub (rub) the back, pat the back, or knock the back (including the back and neck) with a health hammer every morning and evening; or take back massage therapy such as back scraping, spinal massage, cupping, etc.

When women take good care of these four special areas every day, they can promote metabolism, detoxify and cleanse the body, thereby achieving the effect of strengthening the body and anti-aging.