What should I eat when my menstruation is light?

The problem of scanty menstruation may be caused by irregular menstruation among many of our female friends. Many female friends do not pay much attention to their diet and lifestyle during the menstrual period, which results in great pain in their bodies. During the menstrual period, you must pay attention to drinking more hot water. Let me tell you what to eat when you have scanty menstruation.

Fruits have a good conditioning effect on women's bodies. If women are menstruating, they can also eat some fruits that are good for the body.

So, what fruits are good for women to eat during menstruation? Experts say that eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.

Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation.

Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.

What is good to eat when you have light menstruation? There are many foods. When you have light menstruation, you can eat more red dates. Red dates can effectively help us replenish the blood lost due to physical strength. At the same time, you can also eat more nutritional supplements, which can effectively help us relieve the dizziness symptoms caused by blood loss.